Training Guides

Monday, 12 June 2017

While all runners agree that running is good for you, there is a serious debate going on about who is actually doing it right – outdoor runners or gym rats? Here at Think Sport we have decided to put a stop to all the fighting with this final showdown that will announce the winner once and for all.

Monday, 5 June 2017

With so many myths and misconceptions about resistance training going around, it is important to know the facts. That is why here at ThinkSport, we have decided to put together this short crash course about resistance training and its many benefits.

Thursday, 25 May 2017

If you've never heard of foam rollers or if you just have no idea why you would want use one, your life is about to be turned upside down. Check out our short guide to some of the most popular foam rolling exercises you can do at home, all by yourself.

Monday, 27 June 2016  |  Admin
Wimbledon 2016 – Top 5 Products for the Tennis Court

It's that time of year again. With the Wimbledon Championships beginning, the country will once again go tennis mad, with strawberries, cream and champagne on the agenda. While the weather might try its best to spoil proceedings, we're all set up for a hard fought tournament once again. Will Andy Murray do it again this year, or will he become Scottish rather than British once again? Can Djokovic win for a third year in a row? Will Roger Federer wear a stylish cardigan?

Wednesday, 11 May 2016  |  Admin
Rehband - Fuelling Elite Fitness

If you're at the top of your game, you're going to need all the help you can get to make sure you stay there. Professional athletes put their bodies through a lot; especially the ones who have to handle heavy weights.

With all this strain on the body, athletes need to make sure they're properly protected, and this is why top athletes choose Rehband.

Tuesday, 2 February 2016  |  Admin
Compression Garments for Athletes

If we asked you to consider compression garments, your grandmother may spring to mind. Those beige coloured old stockings used to combat varicose veins, right? But it’s not just the elderly or frequent fliers who benefit from compression garments – in fact, they can be really useful to athletes. 

Whether it’s a sleeve, a pair of tights or some shorts, compression clothing can be used for a number of indications, enhancing your muscle performance and therefore your training as a whole.

Tuesday, 2 February 2016  |  Admin
Top 5 Products For a Great Home Workout

You might think that you need to go to the gym to get that ripped physique you’ve always dreamed of, yet while the weights and machines have their benefits, they’re not the be all and end all of staying fit and healthy. You might be short on time or you might not want to fork out on a gym membership. Whatever the reason, there are still plenty of options available to you.

Tuesday, 2 February 2016  |  Admin
Do Running Socks Help?

If you're serious about your running, you'll want to explore every avenue for improvement. Shaving even seconds off your time is significant, so if your socks can make a difference then it makes sense to try something new on your feet. Running socks come in many different shapes and sizes, but what they have in common is usually a more advanced construction, intended to provide comfort and support on the road or the track. But do running socks help?

Tuesday, 2 February 2016
Prepare for Marathon Season

Twenty-six miles is a daunting distance for anybody to run and yet thousands of people do just that every year. Inspired by the legendary tale of Phidippides dash from Athens to Marathon (and back) the modern marathon is one of the peak accomplishments of many runners. While Phidippides ended up dying from exhaustion for his troubles, there are a number of products available today that can ensure a better outcome for you.

Monday, 1 February 2016  |  Admin
Running Injury Treatment

Running is great for your health. It can help you burn calories, lose weight, become aerobically fitter and reduce the chances of you contracting a whole range of conditions. With all the benefits, though, there are inevitably a few side-effects, chiefly injury. Running injuries can range from the standard aches, pains and soreness to more serious conditions affecting primarily the lower body. Luckily, there are lots of methods of running injury treatment that can help you recover from or prevent injury.


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Whatever your goal, Think Sport has exactly what you need. From diet, nutrition and fitness to building strength, speed and endurance, we can help you unlock your potential to achieve the improvements you desire.
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