Escape Fitness Bulgarian Bag (5kg - 22kg)

Inspired by wrestling techniques, the Escape Fitness Bulgarian Bag (5kg - 22kg) isa unique functional tool developed to improve explosive actions and dynamic tri-planar movement patterns. The wide weight range and varied programming means the Bulgarian Bag is suitable for users of all abilities.

Who Can Make Gains with the Escape Fitness Fitness Bulgarian Bag?

Designed for versatility, the Escape Bulgarian Bag can be used in a wide amount of different exercises, allowing you to target a wide selection of muscles. With a variety of weights available, the bag can be used both for people looking to tone muscles and users looking to build muscles.

What Can the Bulgarian Bag be Used For?

• Wrestling: Originally designed for just this purpose, the Bulgarian Bag delivers a full body work out. Lift it, carry it, spin it, the Bulgarian Bag will quickly find an application in any routine.
• Cross Training: A fully portable work-out tool, the Bulgarian Bag is perfect for supplementing part of your daily fitness regime. By swinging it, throwing it or twisting with it, the Bulgarian Bag has your body working hard and moving fast in a way that modern methods cannot achieve.
• Modern Fitness, Ancient Twist: The Bulgarian Bag was made to help improve athletes' performance in pushing, twisting, swinging, pulling, bending, rotating, squatting, lunging and throwing. Ivanov was inspired by the tradition of shepherds performing strength acts with sheep and goats at street fairs in his native Bulgaria. The Bulgarian Bag was created as a modern interpretation of the old tradition.
• Core Training: The Bulgarian Bag prizes co-ordination, grip and endurance. A set of any one of the variety of moves possible with your Bulgarian Bag will have your body twisting, stretching, and lifting weight all at once.
• Beginners Welcome: This is a serious tool but a comfortable design takes away the fear factor. The vinyl construction means it is easy to keep clean and makes it ideal for high-frequency use.

Features of the Escape Fitness Fitness Bulgarian Bag

• Available in weights from 5kg - 22kg to suit a range of users
• Easy clean and hygienic, perfect for busy studios
• Unlike anything else and totally unique to the market
• Portable weight is convenient for home use
• Effective at targeting the posterior chain
• Great for training rotation/transverse plane

What Is the Bulgarian Fitness Bag?

Ivan Ivanov invented the Bulgarian Bag in 2005. A former Bulgarian GrecoRoman Olympic athlete, he was looking for a training tool that would allow his wrestlers to improve explosive actions and dynamic movements.

Weight Coded by Colour

The Escape Fitness Fitness Bag is available in several different weights with colours coded specifically for each.

Specifications of the Escape Fitness Fitness Bulgarian Bag

• Weight: 5 Kilograms - 22 Kilograms
• Material: Synthetic leather/Vinyl
• Colour: Green, Blue, Red, Grey, Black

The Escape Fitness Bulgarian Bag (5kg - 22kg) is normally delivered by Royal Mail Signed For or by DPD next working day courier.

If placing your order before 14:00 (Monday to Friday), this product is normally dispatched the same day.

If you order this product after 14:00 (Monday to Friday), at the weekend or during a public holiday, your item will be dispatched the next working day.

If you would like up-to-the-second delivery information, please contact the Think Sport Team on 020 7501 1100. Our lines are open between 09:00 and 17:00, Monday to Friday excluding public holidays.