Sidas 3Feet Outdoor Medium Arch Insoles

Whatever your foot condition, don't let it ruin your enjoyment of the outdoors. These Sidas 3Feet Outdoor Medium Arch Insoles are cushioned and breathable to accommodate walkers, hikers and workers who have a neutral arch.

What's Included?

• 1 x Pair of Insoles

Sizing of the Sidas 3Feet Outdoor Medium Arch Insoles

Sidas Outdoor 3Feet Medium Arch Insoles are available in six different sizes that should suit most adults. To find your best size, simply match your shoe size to the table below.

To ensure a precise level of fit, we recommend removing the existing insole from your shoes and measuring the length and width at the longest and widest point as shown in the image below. Match these measurements to the dimensions listed below in order to find the pair that will best fit your shoes.

How Thick Are Sidas 3Feet Outdoor Medium Arch Insoles?

Please view the image and information below to see how thick Sidas 3Feet Outdoor Insoles are:

• Heel Thickness: 11mm
• Arch at Highest Point: 28mm
• Forefoot Thickness: 6mm

Who Can Make Gains with the Sidas 3Feet Outdoor Insoles for Medium Arches?

Designed for lovers of the outdoors, these insoles are ideal for you if you suffer from foot pain or conditions such as plantar fasciitis, fatigue or ankle instability that get in the way of your ability to hike. With a breathable build, strain reducing support and shock absorbing cushioning, these insoles will keep your feet happy on long hikes.

Why Are These Insoles Best Suited to Outdoor Use?

Not only do these insoles promote correct bodily alignment through their arch support but they also provide exceptional comfort with foam cushioning and an extra heel pad. This means that the insoles actively distribute pressure and protect your feet from impact as you walk, resulting in better joint health and feet that can handle any terrain.

What Conditions Will These Insoles Assist Against?

• Ankle Instability
• Arch Pain
• Blisters 
• Bunions
• Corns and Calluses
• Foot Fatigue
• General Foot Pain
• Heel Pain
• Knee Pain
• Metatarsalgia
• Plantar Fasciitis
• Plantar Fibroma
• Shin Splints

Fresh Feet While You Walk

Hiking puts a lot of strain on our feet and it's only natural that they sweat while we walk, however this can cause other problems such as foot odour. These insoles are perforated for breathability, with an increased airflow that helps to actively reduce sweat build-up so you can be confident your feet will stay fresh while you walk.

Key Features of the Sidas Outdoor 3Feet Medium Arch Insoles

• Excellent foam cushioning keeps your feet comfortable over tricky, rough terrain
• The heel pad reduces risk of joint damage by distributing pressure more evenly
• Ventilated thanks to perforation that ensures feet stay fresh on long walks
• 28mm arch support for those with regular arches to help against other foot issues

Sidas Outdoor Insoles have extra heel padding for comfort while hiking

What Kind of Arches Do I Have?

Using the correct arch support will reduce foot pain, improving comfort in your everyday life. For these insoles to work effectively, you must select the arch support that is right for you. You can find out whether you have low, medium or high arches by following the simple steps below.

• Wet your foot and step onto a surface that will allow you to see the print of your foot once you have taken it away.
  • Low arches: indicated by the print showing your whole foot.
  • Medium arches: indicated by the print showing a clear outline of your foot, with the ball of your foot and your heel connected by a strip.
  • High arches: indicated by an extremely thin, possibly disjointed line connecting your ball of foot and heel markings.

Which Sidas 3Feet Insoles Should I Choose?

These insoles are available with three levels of arch support. Refer to the "What Kind of Arches Do I Have" section to determine your arch type, then choose from one of these insoles:

• Sidas 3Feet Outdoor Insoles for Low Arches
• Sidas 3Feet Outdoor Insoles for Medium Arches (This Version)
• Sidas 3Feet Outdoor Insoles for High Arches

The Sidas Outdoor 3Feet Medium Arch Insoles are normally delivered by Royal Mail or by DPD next working day courier.

If placing your order before 14:00 (Monday to Friday), this product is normally dispatched the same day.

If you order this product after 14:00 (Monday to Friday), at the weekend or during a public holiday, your item will be dispatched the next working day.

If you would like up to the second delivery information, please contact the Think Sport Team on 020 7501 1100. Our lines are open between 09:00 and 17:00, Monday to Friday excluding public holidays.