Sidas 3Feet Run Sense High Arch Running Insoles

Running is a great way to stay fit, but if your feet are unsupported you may suffer from fatigue, pain and other conditions down the line. The Sidas 3Feet Run Sense High Arch Running Insoles are made with EVA to absorb shock as you run and are perforated to enhance breathability and keep you comfortable throughout your workout. 

What's Included?

• 1 x Pair of Insoles

Sizing of the Sidas 3Feet Run Sense High Arch Running Insole

These insoles are unisex and come in six sizes, so they should fit most adults. If your running shoes are a tight fit, these insoles can simply be trimmed to better fit your shoe. To find the insole which is right for you, match your shoe size with the sizes in the table below:

Who Can Make Gains with the Sidas Run Sense Insoles?

If you're a runner looking to shave as much time as possible off your personal best while caring for your feet, you need a insole that isn't just comfortable, but responsive as well. With cushioning materials and a propulsion-boosting forefoot structure, these insoles are anatomically designed for runners with high-arches to give your feet the support they need.

What Conditions Will These Insoles Help With?

These insoles are designed to help with high-arch related issues but will also assist against other conditions, including the following:

• Ankle Instability
• Back Pain
• Blisters
• Corns and Calluses
• Claw Toes
• Foot Fatigue
• General Foot Pain
• Heel Pain
• Metatarsal pain
• Supination
• Shin Splints
• Under Pronation

Improved Sensation

The Sidas 3Feet Run Sense Insoles are built to assist with your natural stride, featuring a forefoot propulsion pad that boosts your energy efficiency by increasing the contact between your foot and the ground. With each step, more of the energy you exert will be used to push off from the ground, making each stride more efficient. 

Are the Sidas 3Feet Insoles Durable?

Yes, built from EVA rubber that is soft but long-lasting these insoles will resist general wear and tear and provide the same great support run after run. As these insoles don't degrade as fast as a regular insole they will also increase the longevity of your running shoes so that you can run for longer and for cheaper.

Built for High Arches

Running is a high impact sport and it takes a toll on our feet which is only made worse without the correct arch support. Featuring a 30mm arch support these insoles are anatomically adapted for high-arched feet to prevent specific issues such as supination and promote correct foot alignment, allowing you to run with a natural gait.

How Hygienic Are These Insoles?

If you're doing it right then sweaty feet are an inevitable part of running. This doesn't have to lead to other issues such as foot odour however, as these insoles are perforated for breathability. By creating an air flow within the shoe these insoles prevent excessive perspiration. To clean these insoles, simply wash them with soap and water then air dry (do NOT dry with a radiator). 

Key Features of the Sidas 3Feet Running Insoles 

• High-Arch reinforcement is anatomically shaped for support and improved natural running motion
• EVA cushioning absorbs shock to reduce foot fatigue and look after your joint health in the long-run
• Forefoot structure boosts propulsion with an EVA pad that increases foot contact internal to your shoe
• The breathable materials are perforated to increase airflow and reduce sweat for cool and fresh feet 
• Merrymesh top cover is non-slip to ensure that your foot doesn't move within the shoe during exercise

What Kind of Arches Do I Have?

Selecting the correct arch support for you is essential to receive the most effective pain relief and running assistance. Choosing the best arch support is easy once you know what sort of arches your feet have. You can find out whether you have high, medium or low arches by following the simple steps below.

1. Wet your foot and step onto a surface that will allow you to see the print of your foot once you have taken it away.
2. Low arches: indicated by the print showing your whole foot.
3. Medium arches: indicated by the print showing a clear outline of your foot, with the ball of your foot and your heel connected by a strip.
4. High arches: indicated by an extremely thin, possibly disjointed line connecting your ball of foot and heel markings.

Which Sidas 3Feet Insoles Should I Choose?

The Sidas Run Sense Running Insoles are available in three varieties for different levels of arch support. Refer to the "What Kind of Arches Do I Have" section to determine your arch type, then choose from one of the insoles below:

• Sidas 3Feet Run Sense Low Arch Insoles 
• Sidas 3Feet Run Sense Medium Arch Insoles 
• Sidas 3Feet Run Sense Insoles for High Arches (This Version)