Back Nodger Self Back Massager
Whatever your sport of choice may be, sore and painful muscles are a reality of every amateur and professional athlete. The Back Nodger Self Back Massager is a uniquely designed hand-held device that perfectly imitates the soothing hands of a massage therapist, offering instant pain relief in your back, neck and shoulders.
Who Can Make Gains with the Back Nodger Self Back Massager?
The Back Nodger is perfect for anyone who gets those annoying knots and niggles in the shoulder, neck and back, caused by virtually any sporting activity, or even sitting at a desk all day long. Its light and portable design, with no required batteries, allows you to take it with you wherever you go.
How Does the Back Nodger Work?
The Back Nodger allows you to release the knots on those hard-to-reach areas with gentle pressure and massage. This method is often known as acupressure or Shiatsu massage, an ancient Japanese technique used by sports masseurs and physios all over the world.
By applying intense and targeted pressure into knots or trigger points, you relieve muscle tension. Once the pressure is released, oxygenated blood can rush to the tissues and relieve muscle concentration.
Where Can I Use the Back Nodger Self Massager?
While the Back Nodger has primarily been designed for use with the hard-to-reach areas of the back, it can also be used as a neck massager or even a neck and shoulder massager! Without assistance, the Nodger provides relief from sore muscles and offers a satisfying deep tissue massage.
How to Use the Back Nodger Massager
The simple design of the Back Nodger means that everyone should be able to get the hang of using it with a little trial and error. The Nodger Massager should feel like a thumb pressing deep into sore or tight tissues – when it feels good, you're doing it right!
- Always hold the Back Nodger with two hands
- Position the "nodge spot" (the little red nodule at the tip of massager) on a knot
- Arms down, elbows in and relax
- Push the handle away from you so the Nodger goes deep into the knot
- Hold for about 10 seconds (you can also give the Nodge Spot a little wiggle if it feels good!)
- Keep nodging your knots for as long as you want!
Recommended by Professionals
The Back Nodger has been tested and tried by a number of professionals. For example, physiotherapist, back specialist and clinical lecturer Paula Coates had this to say:
"It really works, so simple to use and effective at releasing all the tension you get from doing everyday activities like sitting at a desk, looking after kids or doing exercise."
Sturdy and Comfortable Construction
The Back Nodger has a reinforced steel frame which allows you to apply as much pressure as you are comfortable with, and still not damage or alter the shape of the massager in any way. Moreover, there is a comfort grip non-slip handle which ensures you have a steady hand for applying consistent compression into knots.
Key Features of the Nodger Back Massager
- Lightweight and portable design
- Reinforced steel frame
- Non-slip handle for comfortable use
- Dimensions (LxWxD): 495 x 310 x 27mm
- Weight: 334g
Featured in the Media
If the Back Nodger looks familiar, it's because you've probably already seen it advertised in the media as the perfect aid for reeling tense knots and sore points in your back, neck and shoulders, without having to ask other people for a soothing back rub. Watch the video below to find out more.