Known industry-wide for their commitment to creating innovative fitness training devices, it's no surprise that BOSU have come up with the BOSU Ballast Ball. An exercise ball with a twist, the Ballast Ball features a 2.5lb multi-dimensional load, meaning it never wanders during your workout and can be used to perform exercise progressions and dynamic drills that are not possible with a regular stability ball.
Who Can Make Gains with the BOSU Ballast Ball?
Unlike a regular exercise ball, the Ballast Ball allows scope for more advanced functional and core training. This can really help increase stability, flexibility and strength in your core, leading to measurable performance improvements whether in the gym or on the playing field.
High Quality Design
The BOSU Ballast Ball is constructed from high-quality, burst-resistant material and has a special six-sided surface design to aid in proper alignment and positioning. Its multi-dimensional 2.5lb ballast load provides engaging audible, visual and kinaesthetic feedback during lifting, shifting and shaking exercises, making workouts both more fun and more demanding.
The BOSU Ballast Ball is supplied complete with a pump, workout DVD and 28-page owner's manual.
See the Ballast Ball in Action
Please click on the video below for a demonstration of how to use the Ballast Ball to perform a lateral rotary hamstring exercise.
Warranty
The BOSU Ballast Ball is supplied with a one-year warranty as standard.
Specifications of the BOSU Ballast Ball
- Diameter: 65cm
- Ballast Load: 1.13kg
- Approximate Weight: 2.5kg
- Maximum User Weight: 300lbs (136kg)
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