Escape Fitness 75cm Steadyball Pro Exercise Ball (Black)
Exercising can often feel like a chore and an inconvenience, which makes it hard to stay active. One trick of getting over this feeling is to introduce new methods of exercise that keep things fresh. Using products such as the Escape Fitness 75cm Steadyball Pro Exercise Ball (Black) helps make exercise fun and exciting while also providing huge benefits to your physical wellbeing.
Who Can Make Gains with the Escape Fitness Steadyball Pro?
Need an incentive to get back into exercise? If so, the Steadyball Pro might be just what you are looking for. This vinyl ball can be used for lots of fun and engaging methods of exercise that help improve balance, form and muscle strength. An exercise ball is also a great workout tool for pregnant women, as it is able to support the additional weight as they exercise.
Key Features and Benefits
- Sturdy exercise ball for balance, flexibility and strength
- Suitable for users between 6'2" and 6'7" in height (192cm - 204cm)
- Helps improve posture and mobility to enhance overall fitness
- A fun and creative way to keep fit and healthy
- Perfect addition to any gym or fitness studio
- Great way to introduce new movements into your exercise routines
- Textured surface provides strong grip for any exercise
- Made from durable vinyl to last for longer
Who Can Use the Escape Fitness Steadyball Pro?
The Steadyball Pro is excellent for strengthening core muscles in the abdomen and lower back. Increasing core strength will lead to better posture and improved motion, which makes this exercise ball perfect for people with reduced mobility or back pain. If you are pregnant, an exercise ball is a great way to support the extra weight while exercising and can even help during labour.
How Do I Use the Steadyball Pro?
For such a simple looking object, it's surprising just how much you can get out of the Steadyball Pro. With this exercise ball, you can perform movements that work out every muscle group, but they are especially good for working your core and lower back muscles. Just some of the various exercises you can perform with the Steadyball include:
- Wall squats
- Single leg glute raise
- Floor taps
- Chest press locomotive
- Seated shoulder press
What's the Benefit of an Exercise Ball?
Aside from being a fun way to workout, an exercise ball helps to improve form, balance, lumbar mobility and core muscle strength. You can use the Steadyball to find a neutral spine position to perform exercises with proper form. Made with flexible materials, the Steadyball Pro is the perfect way to ease into new exercises with safety an confidence.
Can I Use the Steadyball Instead of a Chair?
If your working from home, the Steadyball Pro can act as a healthier alternative to your standard desk chair. This can help improve posture and strengthen your core muscles while you work, essentially killing two birds with one stone.
Which Size Steadyball Do I Need?
The Steadyball Pro is available in three different sizes. It's important to choose the correct size so that the ball works ergonomically for maximum benefit. Below are all three available sizes alongside the recommended user height.
- Size: 75cm
- Recommended User Height: 192cm - 204cm (6'3" - 6'7")
- Maximum Weight Capacity: 350kg (55 stone)