Escape Fitness Aerobic Step Platform
Aerobic fitness is the key to ensure a healthy and happy body, and step exercises are the best place to get started. The Escape Fitness Aerobic Step Platform is an innovative tool that gives users the freedom to get creative with their workouts to help make exercise fun and exciting. With a host of practical features, the step platform will serve as your trusty workout companion at home or in the gym.
Please note that in some product images the Step Platform is shown with risers. These are not supplied and must be purchased separately.
Who Can Make Gains with the Escape Fitness Step Platform?
Aerobic exercise is proven to help burn fat and reduce the risk of many conditions such as obesity, type two diabetes and high blood pressure. The Escape Fitness Step Platform offers varied and effective workout routines that you can perform from the comfort of your own living room. The fun and creative ways in which you can use the platform make exercising a forever new and exciting experience.
Key Features and Benefits
- Polypropylene platform for various aerobic exercises
- Ideal for step, plyometric, resistance and circuit training
- Sturdy material with a bit of leeway for a gentle touch
- Anti-slip TPR stabilisers to perform fast movements safely
- Location channels for combining with resistance bands
- Large platform size suitable for a wide range of exercises
- Raise the height with additional platforms or Riser attachments (sold separately)
- Vibrant colours and a sleek design that means business
- Lightweight for easy transportation and storage in the gym
- Easy to switch between configurations
- Suitable for weight training
Who Can Use the Escape Fitness Aerobic Step Platform?
The Escape Aerobic Step Platform is a versatile piece of kit that should be a staple in any gymnasium. Suitable for people of all fitness levels, the step platform is fantastic for all kinds of exercises and workout routines, such as:
- Plyometric exercise
- Step training
- Circuit training
- Resistance training
- Weight training
How Do I Use the Escape Fitness Aerobic Step Platform?
Designed to support all kinds of workouts, deciding which one to perform and how can be tricky. Thankfully, the Escape Fitness team have composed an 11-part series that outlines the full functionality of the Aerobic Step Platform. See part one of this tutorial down below.
In a stand-out green colour, the Step Platform features four circles located on top of the board to improve precision. Aim for the two inner circles when performing standard step-up exercises or aim for the outer circles for more intensity. For correct push-up form, position your hands on the outer circles to achieve a full range of motion.
To ensure maximum safety, the Escape Fitness Platform is made with anti-slip thermoplastic rubber. The rubber matt on top of the platform provides essential grip so that fast movements can be performed safely and confidently. The stabilising feet at the bottom of the platform are also made from TPE to stop it from sliding out from underneath the user while they're exercising.
Two Levels of Grip
The thermoplastic rubber at the top of the platform is designed with two different tread levels suitable for different exercises. The smoother areas in the centre of the platform are better for movements that require twisting or turning of the feet and are also softer for your hands when performing push-ups. The tougher tread areas around the outside are more suited for explosive jump movements that are more likely to cause slips.
Step Platform with Two Risers (Sold Separately)
Combines with Resistance Bands
Located at the bottom of the Escape Step Platform are multiple rivets designed to hold resistance tubes securely in place. This practical feature adds an extra level of versatility to your workout and gives you the freedom to perform multiple different exercises on the same platform.
Perfect for Living Room Workouts
When you're too busy to make it to the gym, the Step Platform can be used to exercise from the comfort of your own home. Small and light enough to fit in your living room, you can workout in front of the TV to combine your exercise and recreation time.
Increase the Intensity
Already a brilliant product on it's own, you can go for the full experience by combining the platform with the Escape Fitness Aerobic Step Riser. These smaller platforms can be used by themselves or added to the bottom of the Step Platform to increase the height or create an incline. Examples of how you can configure the Step and Riser are shown below:
- Weight: 6.23kg (13.7lb)
- Height: 107mm (4.2")
- Width: 446mm (17.6")
- Length: 1063 (42.9")