Fitness-Mad Balance Pod Domes (Pair)

Improve your balance, range of motion and coordination with the Fitness-Mad Balance Pod Domes (Pair). These versatile and lightweight exercise tools are also designed to challenge and strengthen your core to improve your fitness. The domes feature a flat side and a spiked dome side for multiple levels of workout difficulty, making them ideal for use whether in the gym, the studio or at home.

What's Included?

• 2 x Balance Pods

Who Can Make Gains with the Fitness-Mad Balance Pod Domes?

The Fitness-Mad Balance Domes are designed to be used in a pair in order to improve balance and postural muscle strength. By providing a level of instability to your regular workout routine, the domes activate and engage more muscle groups. This is also beneficial for building muscles fast.

Key Features and Benefits

• Can be used either side up for workout variation
• Small spikes improve traction and relieve tight muscles
• Sold in a pair for use under each hand at one time

Ideal for Physical Therapy and Rehabilitation

This pair of Fitness Mad Balance Pods is ideal for physiotherapists and sports therapists, as the pods can assist users to increase their coordination and balance following injuries or neurological problems such as a stroke. Personal trainers and fitness instructors will also find this product beneficial for their clients, as correct use can help to develop the core muscles.

Which Exercises Can I Use the Dome For?

The Fitness-Mad Balance Pod Domes are designed to challenge your core strength muscles, including the abdomen, back and pelvis. This is done by adding extra challenge to numerous bodyweight exercises. See below for some effective workouts you can utilise your pods for:

• Lunge: Place the dome under your back foot so that the flat side is facing up. Bend the knee of your front leg and lower the body. The dome helps to put greater pressure on the front heels, working the hamstrings and glutes.
• Bridge: Lie flat on your back with your knees bent and the soles of your feet resting on the faceup flat side of the dome. Push up into the bridge position, and feel the burn in your legs.

Technical Specifications

• Dimensions: 8cm x 16.5cm diameter
• Maximum user weight: 100kg (per dome)
• Material: PVC