Fitness-Mad Black Neoprene 3kg Dumbbells (Pair)
The Fitness-Mad Black Neoprene 3kg Dumbbells (Pair) are perfect for females who have a little free-weight experience, and are ready to move on to a more challenging level. They are neoprene-coated for extra grip, and include flat bottoms to prevent them from rolling across the floor.
Who Can Make Gains with the Fitness-Mad Black Neoprene 3kg Dumbbells (Pair)?
The 3kg dumbbells are ideal for females who have had a little bit of experience with weights but are not ready for heavier weights, or want to add some intensity to their regular mat workouts. These weights are superb for use at home or in a gym setting!
Key Features and Benefits
- Coated in soft neoprene for optimal grip
- Comes in a pair to enable a range of workout styles
- Flat bottoms to prevent the weights from rolling around
- Available in six weights (sold separately) to suit your requirements
How Do I Use the Black 3kg Dumbbells?
3kg weights are a perfect level for frequent mat workouts as they are effective but shouldn't cause injury. Try holding one in each hand when performing arm raises, or hold one for a goblet squat to work the quads, calves, glutes, abs and arms.
Which Weight of Dumbbell Should I Choose?
With all the options out there, it can be tricky working out which weight dumbbell is best for you. Please see the table below for our recommended uses of the dumbbells in this Fitness-Mad Black Neoprene range.
|Dumbbell Weight (kg) ||Recommended User |
|0.5kg ||Physiotherapy & infrequent exercisers |
|1kg ||Physiotherapy & female strength training beginners |
|1.5kg ||Female strength training beginners |
|2kg ||Females with little strength training experience |
|3kg ||Females with some strength training experience |
|4kg ||Females with good strength training experience & male beginners |
Please note that these are only recommended uses, and do not apply to all men and women.
Why Should I Use Dumbbells?
There are lots of free weights out there, so why choose dumbbells? Incorporating dumbbells into your workout routine is a great way to improve your fitness. They activate a range of muscles, encouraging muscle growth and improving flexibility. Dumbbells also increase muscle and joint stability and range of motion.
Looking for More Free Weights?
If you're looking for more ways to enhance your strength and weight training, take a look at our Free Weights category here at Think Sport.
- Individual weight: 3kg
- Material: Neoprene coating