Fitness-Mad Hand Exerciser Therapy Balls (Set of 3)

Improve your hand, finger and forearm strength fast with the Fitness-Mad Hand Exerciser Therapy Balls (Set of 3). This tool is perfect for improving general sports performance, as well as speeding recovery in post-injury rehabilitation.

What's Included?

• 1 x Hand Exerciser

Who Can Make Gains with the Fitness-Mad Hand Exerciser Therapy Ball (Set of 3)?

This therapy ball helps to develop muscles and strengthen the forearms, hands, wrists and fingers. It can also be used to increase flexibility, as well as to relieve joint pain and stiffness. This is perfect for improving performance in various sports, as well as enhancing strength for daily activities. The ball can also improve strength and flexibility for users in rehabilitation after an injury.

Key Features and Benefits

• TPR for optimum durability
• Small and lightweight for use on the go
• Set of three different strengths, allowing you can progress

How Do I Use the Therapy Ball Work?

There are lots of ways you can use the Fitness-Mad Hand Exercisers to improve your grip, strength and flexibility. Take a look at a few of our favourites below:

• Pinch: In this exercise, pinch the ball between two fingers and a thumb to strengthen the muscles.
• Power grip: Grasp the ball tightly with all fingers engaged to target the flexor muscles.
• Table roll: Place the ball on a table top and roll from the bottom of your palm to your fingertips.

Technical Specifications

• Diameter: 5cm
• Weight: 55g
• Material: Latex-free TPR (thermoplastic elastomers)

Warning: As with any new piece of equipment, always check with your doctor before starting a new exercise regime.