Fitness-Mad Massage Peanut Ball

Roll away your tense, tight muscles with the Fitness-Mad Massage Peanut Ball. The unique dual ball design helps to reduce pain and relieve muscle discomfort. The dip between the two sides enables you to get deep into your back muscles, without placing pressure on the spine. Whether you want to loosen up your muscles before a workout, or you need some relaxation time, this product is perfect for you. 

What's Included?

• 1 x Massage Ball

Who Can Make Gains with the Fitness-Mad Massage Peanut Ball?

The Fitness-Mad Massage Peanut Ball is great for massaging the neck, shoulders, hips, glutes, hamstrings and calves. If you have muscle pain or tension in any of these areas, the Peanut Ball can help to significantly reduce this discomfort. This is perfect for general pain, or to relieve tightness before or after exercise so you can make the most of your workout.

Key Features and Benefits

• Dual-ball design with dip to get close into muscles
• Can be used on a number of problem areas for versatility
• Compact and lightweight for easy portability
• Dip disables pressure on the spine for safe use

How To Use the Fitness-Mad Massage Peanut Ball

Please see below for instructions on how to best use the Peanut Ball for an effective back massage. All you need is the Peanut Massage Ball and a wall!

1. Standing next to a wall, place the ball into position between your back and the wall.
2. Ensure the dip is in line with the spine, but not touching, and each side of the ball against your back muscles.
3. Roll up and down, lowering yourself into a slight squatting position and then back upright.
4. Ensure your feet are approximately hip-width apart.
5. Do not let your knees overextend over the toes when at the lowest point of the squat.

Technical Specifications

• Length: 14cm
• Diameter (at its widest): 6.5cm
• Weight: 190g
• Material: TPE

Warning: This product is not suitable for use by people with back injuries. Consult with your doctor before use, or before starting any new exercise programme.