Fitness-Mad Resistance Band with Guide
Fitness-Mad Resistance Band with GuideFitness-Mad Resistance Band with GuideFitness-Mad Resistance Band with Guide
Fitness-Mad Resistance Band with GuideFitness-Mad Resistance Band with GuideFitness-Mad Resistance Band with Guide

Fitness-Mad Resistance Band with Guide

(Not yet reviewed)
  • Resistance band with handy user guide
  • Suitable for beginners to pro athletes
  • Perfect for Pilates and similar toning exercises
  • Available in 3 strengths (each sold separately)
  
In stock now  

In stock now

£9.49 (inc VAT)
Earn 9 Points (What's this?)

Fitness-Mad Resistance Band with Guide

Resistance training is great for improving muscle strength and overall fitness. The Fitness-Mad Resistance Band with Guide is ideal for beginners, or anyone who wants to learn more key resistance exercises. The band is available in 3 different strengths ranging from light to strong, so that you can find your perfect level of resistance.

Who Can Make Gains with the Fitness-Mad Resistance Band with Guide?

Resistance bands can be used to build muscle in the same way as free weights, by adding intensity to workouts and employing stabilising muscle groups. They create resistance to improve muscle strength, flexibility and tone. Try the exercises in the guide and increase your number of reps for maximum gains.

Key Features and Benefits

  • Available in 3 strengths so you can find your ideal fit
  • Supplied with a resistance training booklet for extra help
  • Supplied in individual zip-lock bags for easy storage

What Do Resistance Bands Do?

Resistance bands, also known as exercise bands, are extremely versatile and can be used to spice up virtually any workout. There are lots of benefits alongside strengthening and building muscle, including the following:

  • To reduce chance of injury: Resistance bands create less force on the joints than weight training, limiting the risk of injuries. This is also great for users with existing injuries, as it enables a high-quality workout without the use of dumbbells. 
  • For rehabilitation: Bands provide a range of resistance levels to target specific muscles. This is useful for any individual recovering from an injury, or seniors who want to improve their flexibility and range of motion.
  • For more exercise options: There's only so much you can do with dumbbells, but resistance bands open up a much wider variety of moves and techniques through vertical or horizontal use. 

How To Use the Resistance Band

Resistance bands, also known as exercise bands, are extremely versatile and can be used to spice up virtually any workout. They can add resistance to bodyweight or weighted workouts, plus they are perfect for Pilates or similar toning exercises. Please see a sample of the Pilates exercises done with this resistance band below:

Training Booklet for Exercise Help

The Fitness-Mad Resistance Band comes with a resistance training booklet covering key resistance exercises. This way you can make sure to perform all the exercises safely and correctly, maximising the benefits of resistance training. If you prefer, the Fitness-Mad Resistance Band is also available to buy without the guide.

Which Strength Do I Need?

The Fitness-Mad Resistance Band is available in three strengths, so you can easily find the one that suits your needs best. Different strengths are suitable for different applications:

  • Light: The lightest band is ideal for those new to resistance training, or for use in therapy and when recovering from injury.
  • Medium: Suitable for those familiar with resistance training or those who are reasonably fit.
  • Strong: The strongest band is perfect for anyone looking to add that extra challenge to their workout.

Each band has a length of 150cm and a width of 15cm. Please see the table below for more information about the different strengths.

Strength Fitness Level Colour
Light Beginner Red
Medium Average Blue
Strong Athletic Black

How To Care for Your Resistance Band

Resistance bands are made of latex, an organic natural substance that will break down and deteriorate over time. To reduce deterioration speed, protect this item from the following:

  • Extreme temperatures
  • Chemicals
  • Perfumes
  • Sweat and moisture

Resistance bands should be laid flat and dusted with talcum powder from time to time. This prevents the rubber from sticking together when warm and will aid the process of tying and untying the bands.

Please note that these products contain latex. Do not use if you are allergic.

Delivery

This item will be dispatched by Royal Mail, DPD courier, UPS courier or other similar courier.

The estimated delivery time for this item is usually displayed at the top of the page before adding the product to your basket. For products marked "In Stock Now", these will normally be dispatched either on the same day (if placed before 14:00 on a working day) or the next working day.

Please contact our Customer Care Team on 020 7501 1100 for an up-to-the-minute delivery expectation for this product.

UK Delivery Charges

Certain orders delivered to the UK are subject to a delivery charge; refer to the table below for more information. Please note that all values are listed including VAT.

Order Value UK Delivery Charge
Up to £39.99 £2.95
£40.00 and over FREE

Be the first to Write a Review for this item!

Customers also shopped...
Fitness-Mad Mini Power Resistance Band Loop

Fitness-Mad Mini Power Resistance Band Loop

  • Single latex resistance band
  • Ideal for rehab and general workouts
  • Provides strengthening and conditioning
  • Available in 5 strengths (sold individually)
£7.99(inc. VAT)

FREE UK delivery

when you spend £40

Details

Fitness-Mad Mini Power Resistance Band Loops (Set of 5)

Fitness-Mad Mini Power Resistance Band Loops (Set of 5)

  • Set of 5 mini resistance bands
  • Ideal for rehab and fitness enthusiasts
  • Includes mesh bag for easy storage
  • Ranges from extra light to extra strong
£14.99(inc. VAT)

FREE UK delivery

when you spend £40

Details

Fitness-Mad Resistance Band Gym Kit

Fitness-Mad Resistance Band Gym Kit

  • Portable resistance band gym kit that fits in your pocket
  • Ideal for beginners and professional athletes
  • Includes three bands in light, medium and strong resistance
  • Allows you to create seven different levels of resistance
£24.99(inc. VAT)

FREE UK delivery

when you spend £40

Details
£0.00
Search: