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A spare always comes in handy. The Fitness-Mad Spare Aerobic Step Riser is to be used alongside the Fitness-Mad Studio Aerobic Step Complete Set, increasing the platform's height by 5cm to suit your preferred workout intensity.
The Step Riser can have all kinds of benefits on your fitness when used in conjunction with the Fitness-Mad Studio Aerobic Step Complete Set. Step aerobics enable all the gains of a high-intensity cardio workout without putting too much stress on your joints and muscles. Integrating this product into your gym session can improve your cardiovascular fitness. Other benefits include:
This Spare Step Riser can be used to adjust the height of your Step Platform by 5cm to enable you to design your own challenges. The use of 4 risers (2 on each side) is most commonly used, and we recommend 6 (3 on each side) as the maximum. Ensure to check with your trainer or carry out a risk assessment before utilising 6 risers. It's always a good idea to have a few spares in your gym and studio classes, as well to bring diversity into your exercise programmes.
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