Fitness-Mad Spikey Massage Ball

The Fitness-Mad Spikey Massage Ball is ideal for releasing tight muscles, relieving tension and improving circulation throughout the body. The massage ball is a lightweight and portable massage tool that can be used anytime and anywhere for immediate pain relief.

Who Can Make Gains with the Fitness-Mad Spikey Massage Ball?

The Spikey Massage Ball utilises small rolling spikes to reduce muscle tension and improve blood flow by targeting trigger points. This in turn can reduce pain and improve motion in particular muscles to enhance overall joint movement.

Key Features and Benefits

• Choice of larger size for light pressure
• Choice of smaller size for intense pressure
• Spikes help to relieve tension and improve circulation
• Available in two different sizes to better suit your needs
• Multi-use for hands, feet, underneath the spine or buttocks

What Does the Spikey Massage Ball Do?

The Spikey Massage Ball works to release tightness in myofascial trigger points, which are the knots formed by bad posture and overuse. Though sold separately, the Spikey Massage Ball is most effective when used in a pair, such as for dual muscle massage. You can use them with one in each hand, under each foot or to provide balance when placed either side of the spine, or under the buttocks.

How Do I Use the Spikey Massage Ball?

Simply sit or lay on your massage ball and use your body weight to apply pressure to the affected area. Avoid bony areas, and make sure to discontinue use if ongoing pain occurs. Common areas for use include, but are not limited to, the following:

• Sole of the foot
• Shoulders
• Glutes
• Hip flexors
• Calves

Which Sizes are Available?

The Spikey Massage Ball is available with diameters of either 7cm (purple) or 9cm (blue). The larger size provides less intense pressure and so is the recommended version for beginners. 

Technical Specifications

• Purple ball diameter: 7cm
• Blue ball diameter: 9cm
• Material: Phthalate-free PVC