Fitness-Mad Trigger Point Massage Balls (Set of 3)

The Fitness-Mad Trigger Point Massage Balls (Set of 3) offer an effective and cost-efficient way of having a sports massage at home. This set contains three balls (soft, medium and hard), making it perfect for speeding rehab recovery through acupressure and trigger point release.

What's Included?

• 3 x Massage Balls

Who Can Make Gains with the Fitness-Mad Trigger Point Massage Balls?

The Trigger Point Massage Ball Set is lightweight and compact, making it ideal for use on the go. It is superb for use before or after exercise to relieve muscle tightness. This product is also superb for users in rehabilitation, as the three hardness levels allow you to progress the massage during recovery.

Key Features and Benefits

• Three hardness variations are perfect for massaging different areas
• Lightweight and compact for easy portability – ideal for sticking in your gym bag!
• Can be used with foam roller for additional release

How Do I Use the Fitness-Mad Massage Ball Set?

This product is used by simply rolling it around the area that needs to be massaged. Take a look at some of the most effective uses below:

• For the lower back or glutes: Start in a sitting position and roll the ball between your back and a wall or chair. 
• For calves and thighs: Try sitting or lying on the floor and roll the ball between you and the floor.
• For the shoulders and upper back: Place the ball between your back/shoulders and a wall. Whilst standing, roll the ball around.
• For the neck: Roll the ball between your neck and open palms. This is the same technique for arms.

Ideal for Use with Foam Roller

We recommend using these balls in conjunction with a foam roller for additional release. Take a look at the Fitness-Mad Blue Foam Roller or Tread Massage Foam Roller for an effective full-body massage.

Three Hardness Variations

This handy product comes with three unique massage balls, ranging from soft to hard. This enables users in rehab to use the balls progressively, or exercisers to use the different versions for different areas of the body. See below for more details.

Technical Specifications

• Diameter: 6cm
• Material: PVC

Warning: This product is not recommended for use by people with back injuries, or those who suffer from lower back pain.