Franklin Method Ball and Imagery Exercises Book by Eric Franklin
For years, the Franklin Method has been touted as a popular alternative therapy for the soul, body and mind. Now you can uncover an array of routines to develop your fitness with Franklin Method Ball and Imagery Book by Eric Franklin, a paperback book with visual demonstrations of exercises in motion.
Who Can Make Gains with the Method Ball and Imagery Book?
With this book, you can make sure you're using your Franklin equipment to its fullest capacity, and enjoying the gains in body awareness and positivity that come along with it. Experience improvements in your awareness, movement and coordination like never before, as if Eric Franklin were acting as your own personal therapist.
What Is the Franklin Method?
The Franklin Method was founded in 1994 and is taught all over the world as a means to relieve stress and encourage positive energy. An alternative science, the method combines dynamic scientific imagery with touch and anatomical embodiment to create lasting positivity in the body and mind using simple artefacts like balls or rollers.
Discover a New World of Therapy
With the exercises outlined in this book, readers can discover a new depth to movement patterns, as well as release bodily tensions and restrictions. With imagery and photographs outlining a complete mind-body exploration experience, each of these Franklin exercises will awaken new awareness of propioceptors and breathing patterns.
Compatible Franklin Tools
Technical Specifications
- Type of Book: Paperback
- Language: English
- Number of Pages: 44
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