Resistance bands are becoming a more and more popular way to stay in shape and rehabilitate stubborn muscle and joint injuries. They allow you to perform strength training exercises without being burdened by heavy weights, allowing you to get a full body workout with varied intensity and weight. RockTape RockBand Resistance Bands are a high quality, durable and affordable line of resistance bands that are perfect for anyone looking for an effective rehabilitation, mobility or strength training tool.
Who Can Make Gains With RockTape RockBands?
Whether you're recovering from an injury, or looking for a new way to add variety to your workout, the RockTape RockBands can improve the quality of your workouts or exercises. If you need a gradual way to rehabilitate a stubborn injury, the RockBands' five resistances and multitude of movements and exercises make it the perfect way to get that part of your body firing again, step by step. If you're tired of lifting weights and doing the same workouts every day, RockBands can provide a new and exciting family of workouts to stimulate your muscles in different ways, promoting muscle growth and strength. In short, there aren't many people who won't find a use for RockTape RockBands.
Since all injuries body parts or body types require different levels of intensity in their workouts, RockTape RockBand Resistance Bands come in five different resistance levels from green (extra-light) to blue (extra-heavy). This means that no matter what stage of training or rehab you're in, there's a RockBand that's perfect for you.
Benefits of Resistance Band Training and Rehabilitation
Resistance band training is taking over the rehabilitation and strength training market for a variety of reasons:
- Incredibly cost-effective
- Adaptable to any fitness level
- Can be used with simple, familiar exercises (e.g. pushups, bicep curls)
- Can be used for comprehensive full-body workout
- Easily stored
- Great for travel
- Perfect for adding variety to a stagnant fitness routine
- Easy to use alone
- Can be combined with other equipment (i.e weights)
- Extremely effective workout
Included with your RockBand is RockTape's Movement Manifesto, a booklet that contains essential information to educate users on:
- How to use your RockBand
- Detailed movements and exercises
- Helpful hints on usage
- Breathing and proper alignment
- Differentiating pain from discomfort
The Movement Manifesto also includes a full reference section that will appeal to medical professionals interesting in learning more about movement techniques
- Durable and affordable
- Effective for rehabilitation, as well as strength and flexibility training
- Available in five colour-coded resistances, Extra light (Green) to Extra Heavy (Blue)
- Full-body workout
- Can be used by yourself or with a training partner
- Movement Manifesto, a comprehensive guide to movements with the RockBands
- 105cm loop
- 100% Latex
See The RockTape RockBands Resistance Bands in Action