RockTape RockNRoller Foam Roller

(Not yet reviewed)
  • Designed by movement and medical industry professionals
  • Revolutionary "Fascial Fingers" design provide easy and effective fascia manipulation
  • Removable end-caps and carrying strap
  • Lay-fat instructions and Movement Manifesto booklet included
This product has been discontinued. Please contact our team for details of the latest release.  

This product has been discontinued. Please contact our team for details of the latest release.

£32.99 (inc VAT)
Earn 32 Points (What's this?)

One of the most effective ways to relieve muscle pain and release tight fascia and knots is the use of foam rollers, which have become increasingly popular among physicians and patients in past years. The RockTape RockNRoller Foam Roller was designed to be the most effective foam roller on the market, with raised foam impressions to tackle the toughest knots and problem areas.

Who Can Make Gains with the RockTape RocknRoller?

If you have a muscle or joint injury from sports or just everyday life, you probably know the benefit that massage and physical therapy can have for both your movement and pain relief. The RocknRoller allows you to practise effective massage and myofascial release techniques on yourself,  so you can experience those benefits without the need for constant appointments with a therapist. So whether you want to get back to the gym faster, or just improve your daily movement and pain, the RocknRoller is the solution for you. 

Revolutionary Design

Part of what makes the RockTape RockNRoller Foam Roller so effective is how its unique doctor-designed roller texture palpates, or taps the tissues instead of compressing like conventional foam rollers. This palpation works to improve blood flow, and relax your muscles.

What is Myofascial Release?

Myofascial release is increasingly become a buzz-word for movement and medical professionals. It works by slowly stretching the fascia (an embryological connective tissue protecting our tendons), muscles, and ligaments, to a healthy, wavy state, allowing us to move freely and safely without restriction or pain

Fascial Fingers

RockTape's unique Fascial Fingers design was developed by movement and medical industry professionals to better stretch out knots and tense muscle. It features smooth, raised ridges that provide easy fascia manipulation for patients new to, and experienced with foam rolling myofascial release. 

Removable End Caps and Carry Strap

The RocknRoller's end caps can be screwed off, providing a storage area for keys, a phone, towel or anything you need to get out of the way for your workout. These openable ends also make it easy to screw together multiple RocknRoller foam rollers for an endless range of movements and exercises. It also includes a convenient carry strap, so you can take it wherever you go. 

Lay-Flat Instructions and Movement Manifesto

RockTape will guide you through the use of your RocknRoller with a high-quality, full-colour poster that details the best corrective exercises developed by RockTape's own leading movement experts and doctors. Also included is RockTape's Movement Manifesto, a booklet that contains essential information to educate users on:

  • How to use RocknRoller
  • Detailed movements and exercises
  • Helpful hints when using a foam roller
  • Breathing and proper alignment
  • Differentiating pain from discomfort
  • Reference section that will appeal to medical professionals interesting in learning more about movement techniques


  • 45cm in length
  • 45cm circumference
  • 14cm diameter
  • RocknRoller Adaptor for combining rollers sold separately
  • Lifetime Warranty
  • Carrying strap included
  • Lay-flat instructions and Movement Manifesto and Poster included

Here's an Example of an Effective RocknRoller Movement Technique

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