SKLZ 55cm Stability Exercise Ball
Just sitting on the SKLZ 55cm Stability Exercise Ball improves your balance and posture, engages your abdominal muscles and increases your bodily awareness. The ball is equally useful if you're looking to up your game athletically, or if you're suffering from back problems and need extra support while exercising.
What's Included?
- 1 x 55cm Ball
- 1 x Dual action pump
Who Can Make Gains With the Stability Ball?
Stability balls are a great addition to anyone's workout, however they are often recommended by physical therapists and chiropractors for people with back problems. The ball can offer support to the lower back during exercises and stretching, reducing strain on sensitive areas. Stability balls are also often used by athletes looking to improve their proprioception, or spatial awareness of their body.
What Are the Key Features of the SKLZ 55cm Stability Ball?
The ball has many useful features, including the following:
- Core Strength: Promotes core strength by engaging the abdominal muscles
- Balance: Simply sitting on the ball improves your balance and posture
- Variety: Can be used to add variety by modifying common exercises
- High Quality Construction: Durable materials for maximum longevity, with non-slip surface for practicality
- Functional: Inflates with ease using dual action pump
How Should I Use the Stability Ball?
Almost any workout that an be performed on a bench, for instance dumbbell presses or bicep curls, can be done with a stability ball for an additional challenge. Simply sitting on the exercise ball engages your abdominal and back muscles, helping to improve your sense of balance and your posture.
Is the Stability Ball Available in Any Other Sizes?
Yes, the ball is also available with a 66cm diameter.
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