SKLZ Mini Resistance Bands Medium (Pack of 10)
The SKLZ Mini Resistance Bands Medium (Pack of 10) are great for team sports training or use as gym equipment. They are well suited for shoulder recovery exercises, and feature scannable codes which connect the user to online exercise videos.
Who Can Make Gains With the Mini Resistance Bands?
The mini resistance bands are a great way to warm-up for your workout. They are particularly suited to leg extensions, hip and glute exercises, and improving the lateral movements useful in many fast-paced sports. The bands are also recommended for those recovering from shoulder instability as they help to strengthen the shoulder joint.
What Are the Key Features of the SKLZ Mini Resistance Bands?
- Resistance: Helps to increase the flexibility, strength and stamina in both your upper and lower body
- Training: Ideal for lateral movements, hip and glute activation, and leg extensions
- Recovery: Well suited to shoulder stabilisation exercises following injury or overuse
- Portable: Small size makes bands easy to transport to the gym and back
- Expert Advice: Bands feature scannable codes which allow for easy mobile access to online exercise videos
When Should I Use the Mini Resistance Bands?
The bands make an ideal addition to your warm-ups, helping to get your muscles ready for intense exercise. Their small size suits them to use in any scenario, whether you have limited space or limited access to other equipment. The bands are particularly helpful if you are looking to perform leg extensions, activate your hips and glutes, or improve your lateral movements.
How Can the Bands Help with Shoulder Instability?
Injury or overuse of the shoulder can lead to issues with the joint itself, which can often be very painful. Resistance bands help to strengthen the muscles which keep the ball of the joint in the socket, thereby helping to alleviate the condition.
What Is Resistance Training?
Resistance training involves testing your limbs and core against resistance provided by either your own body weight or a range of specialist equipment, including the mini bands. Resistance training improves your muscle strength and tone and reduces the chance of injury.
Are the Mini Bands Available with Any Other Resistance Weights?
Yes, the red bands are one of three available resistance weights: