SKLZ Mini Resistance Bands (Pack of 3)
Whether you're looking for help recovering from a shoulder injury, or if you're for a compact workout aid, then the SKLZ Mini Resistance Bands (Pack of 3) are sure to meet your expectations. Help increase your general strength and stamina or focus on improving your leg extensions and lateral movements, the bands are suitable for both.
Who Can Make Gains With the SKLZ Mini Resistance Bands?
The mini resistance bands are a great way to warm-up for your workout, and are particularly suited to leg extensions, hip and glute exercises, and improving the lateral movements useful in many fast-paced sports. The bands are also recommended for those recovering from shoulder instability as they work to help strengthen the shoulder joint.
What Are the Key Features of the SKLZ Mini Resistance Bands?
- Resistance: Helps to increase the flexibility, strength and stamina in both your upper and lower body
- Training: Ideal for lateral movements, hip and glute activation, and leg extensions
- Recovery: Well suited to shoulder stabilisation exercises following injury or overuse
- Portable: Small size makes bands easy to transport to the gym and back
- Versatile: If you don't have much room then the bands make for a great, compact workout
When Should I Use the Mini Resistance Bands?
The bands make an ideal addition to your warm-ups, helping to get your muscles ready for intense exercise. Their small size suits them to use in any scenario, whether you have limited space or limited access to other equipment. The bands are particularly helpful if you are looking to perform leg extensions, activate your hips and glutes, or improve your lateral movements.
How Can the Bands Help with Shoulder Instability?
Injury or overuse of the shoulder can lead to issues with the joint itself, which can often be very painful. Resistance bands help to strengthen the muscles which keep the ball of the joint in the socket, thereby helping to alleviate the condition.
What Is Resistance Training?
Resistance training involves testing your limbs and core against resistance provided by either your own body weight or a range of specialist equipment, including the mini bands. Resistance training improves your muscle strength and tone and reduces the chance of injury.