SKLZ Trainer Exercise Mat
Exercise mats are recommended for workouts on hard surfaces where your joints and spine can easily become sore. The SKLZ Trainer Exercise Mat is 4.5mm thick for maximum comfort and is printed with 21 EXOS designed exercises, complete with sets and reps.
Who Can Make Gains With the SKLZ Trainer Exercise Mat?
Anyone who wishes to increase their flexibility will benefit from performing the stretches and exercises detailed on the mat. The mat will shield your knees, elbows and spine from uncomfortable contact with hard floors, which might prevent you from finishing your workout. Weight lifters in particular can benefit from the SKLZ mat, as it can help to avoid injury during training.
What Are the Key Features of the SKLZ Trainer Mat?
- Full Body Exercise: Layer exercises together for a full body workout
- Cushioning: Protect your knees, hips, tailbone and spine from becoming sore during exercise on hard surfaces
- Guidance: Illustrated exercises are printed directly onto the mat, 21 clear visuals show how to add strength to specific muscle groups and the recommended sets and reps
- Durable: Thick, premium mat material for comfort and durability
What Are the Benefits of Using the SKLZ Trainer Exercise Mat?
The mat will protect your spine and joints from becoming sore during exercise which involves contact with the floor. Not only does an exercise mat help you push through the harder bits of your workout, but it can also protect you hygienically when exercising in a public space such as a gym. Mats are highly recommended when lifting weights, as they help to prevent injuries if a weight is dropped.
SKLZ Trainer Exercise Mat Illustrations
The clear illustrations demonstrate the right exercises to target specific muscle groups, as well as the recommended sets and reps. The exercise program has been designed by EXOS, the leader in human performance, and the Trainer Mat makes a great addition to the equipment of any gym.
Who Are EXOS?
EXOS is an American athletics company which focuses on the proactive health and performance of elite athletes. They supported training for 2012 London Games medal winning contestants, including 24 gold medal winners and they have been named the "most innovative company in sports".
- Dimensions: 61 x 183cm
- Thickness: 4.5mm