The PSOAS, Integrating Your Inner Core Book by Eric Franklin

The PSOAS, Integrating Your Inner Core Book by Eric Franklin

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  • Exercise book for learning to use the Franklin range
  • Ideal for encouraging body consciousness and coordination
  • Helps you balance and condition core muscles such as the PSOAS
  • For use with Franklin range of products e.g. Mini Roller
Available, dispatched in 1-2 days  

Available, dispatched in 1-2 days

£30.99 (inc VAT)
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The PSOAS, Integrating Your Inner Core Book by Eric Franklin

The PSOAS are some of the hardest muscles to condition, and now you can target them with one of the world's renowned dancers and educators in his exciting new book, The PSOAS, Integrating Your Inner Core by Eric Franklin. Uncover a range of routines to combine the Franklin Method with essential exercises for the PSOAS, a core muscle that embraces the lower spine.

Who Can Make Gains with the PSOAS Book by Eric Franklin?

You may own a product from the Franklin range, but do you know how best to use it in order to get the most out of your workout? With this comprehensive guide to Eric Franklin's favourite movements and exercises, you'll learn how to use Franklin exercise ball and rolls to their fullest capacity, making constant improvements to your body awareness, movement and coordination.

What Is the Franklin Method?

The Franklin Method was founded in 1994 and is taught all over the world as a means to relieve stress and encourage positive energy. An alternative science, the method combines dynamic scientific imagery with touch and anatomical embodiment to create lasting positivity in the body and mind using simple artefacts like balls or rollers.

Discover a New World of Therapy

Using the exercises outlined in this book, readers can learn how to combine the Franklin Method with PSOAS targeted exercises. Discover how to release lower spinal tension and increase your body's awareness.

Compatible Franklin Tools

Technical Specifications

  • Type of Book: Paperback
  • Language: English
  • Number of Pages: 36

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The The PSOAS, Integrating Your Inner Core Book by Eric Franklin is normally delivered by Royal Mail.

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