The TheraBand FlexBar is a flexible, durable resistance exerciser with a ridged surface for enhancing grip during use. It can simply be used as an exercise or workout tool but is perhaps best suited for use within rehabilitation and physiotherapy.
Who Can Make Gains with the TheraBand FlexBar?
The lightweight and portable TheraBand FlexBar exerciser has been specifically designed to improve grip-strength and upper extremity function. It has also been research-proven to offer a cost effective treatment for tennis/golfer's elbow (epicondylitis) and similar conditions. TheraBand FlexBars can be used for wrist, forearm, and hand rehabilitation, upper extremity stabilisation, neuromuscular re-education, massage therapy, martial arts, and sports grip strengthening.
The TheraBand FlexBar has the following applications:
- Strengthening: improve grip strength and upper extremity strength
- Oscillation: allows oscillation movements for neuromuscular training and balance training
- Mobilisation: provides soft tissue mobilisation and joint mobilisation
Every TheraBand FlexBar is supplied with application guidelines.
TheraBand FlexBar Resistance Levels
The TheraBand FlexBar is available in four different colours, each with a different resistance level:
| Colour | Resistance | Force Required To Bend 90° |
| Yellow | 6 lbs - Light | 0.2kg |
| Red | 10 lbs - Easy | 4.5kg |
| Green | 15 lbs - Medium | 6.8kg |
| Blue | 25 lbs - Hard | 11.3kg |
How to Use the TheraBand FlexBar
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