Treat Your Own Back by Robin McKenzie (7th Edition)

Treat Your Own Back by Robin McKenzie (7th Edition)

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  • A self help book by a world-renowned physiotherapist
  • Helps treat back pain to get you back in the gym
  • Clear and easy to follow directions
  • Outlines active exercise and prevention techniques
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We all know how neck and back pain can seriously affect our lives, keeping us out of the the gym and making us under perform in our chosen sports and activities. But it doesn't have to. Treat Your Own Back by Robin McKenzie (7th Edition) is a self help book that provides valuable information and exercises for anyone suffering with back pain. It outlines active patient exercise and prevention programmes for various types of back pain, providing education and understanding to help prevent recurrence of symptoms, and keep you at your best.

Who Can Make Gains with Treat Your Own Back by Robin McKenzie (7th Edition)?

Almost nothing can affect your training and fitness as much as neck and back pain. It can make even simple movement harder, less effective or downright impossible. This book is designed to alleviate these problems without the need for expensive physical therapists, chiropractors or bulky corrective equipment. Through postural changes, ergonomics and simple exercises, Robin McKenzie will get you back in the gym, ready to bust through your fitness goals. 

Who is Robin McKenzie?

No-one knows more about alleviating this all-too-common complaint than Robin McKenzie. The world-renowned physiotherapist and author has dedicated his working life to finding innovative and effective solutions to neck and back ailments. Currently used by leading physiotherapists worldwide, this book is the comprehensive guide to do-it-yourself back and neck treatments, and is the only book you'll ever need to combat your back pain and stiffness.

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