We all know how shoulder pain can seriously affect our lives. But it doesn't have to...
No-one knows more about alleviating this all-too-common complaint than Robin McKenzie. The world-renowned physiotherapist and author has dedicated his working life to finding innovative and effective solutions to neck, back & shoulder ailments. Currently used by leading physiotherapists worldwide, Treat Your Own Shoulder by Robin McKenzie (7th Edition) is a self help book that provides valuable information and exercises for anyone suffering with shoulder pain. It outlines active patient exercise and prevention programmes for various types of shoulder pain, providing education and understanding to help prevent recurrence of symptoms.
Who Can Make Gains with Treat Your Own Shoulder By Robin McKenzie
Almost nothing can affect your training and fitness as much as shoulder pain. It can make even the most of simple movements harder, less effective or downright impossible. This book is designed to alleviate these problems without the need for expensive physical therapists, chiropractors or bulky corrective equipment. Through postural changes, ergonomics and simple exercises, Robin McKenzie will get you back in the gym, ready to bust through your fitness goals.
Who is Robin McKenzie?
No-one knows more about alleviating this all-too-common complaint than Robin McKenzie. The world-renowned physiotherapist and author has dedicated his working life to finding innovative and effective solutions to shoulder and back ailments. Currently used by leading physiotherapists worldwide, this book is the comprehensive guide to do-it-yourself shoulder treatments, and is the only book you'll ever need to combat your shoulder pain and stiffness.
Features and Benefits of Treat Your Own Shoulder By Robin McKenzie
- Provides "do it yourself" solutions to eliminating shoulder pain
- Increase your range and ease of motion
- Avoid expensive trips to the physiotherapist
- Easy to understand directions
- Written by world-renowned physiotherapist Robin McKenzie
- Used by leading professionals worldwide
- Education to help prevent reoccurrence of injury