Yoga-Mad Cork Yoga Wedge

Yoga wedges are a particular favourite of Iyengar yogis, as they are so effective in relieving discomfort. The Yoga-Mad Cork Yoga Wedge is designed for support and pain alleviation, so that you can form poses without the risk of strain or injury. The Yoga Wedge can be easily transported to the gym or studio, as it is super lightweight. Simply integrate this product into your yoga routine to prevent hyperextension, and reduce wrist and ankle pressure.

What's Included?

• 1 x Cork Wedge

Who Can Make Gains with the Yoga-Mad Cork Wedge?

Yoga wedges, also known as planks, are often used by Iyengar yogis to prevent hyperextension. They help prevent wrist pain in Down and Up Dog, and can be used in Full Wheel to raise the palms. This takes the pressure off the wrists. You can also place the wedge under your heels in Down Dog or during a wide squat if you suffer from tight calves.

Key Features and Benefits

• Raises the palms to take pressure off the wrists
• Lightweight for easy transportation
• Can be used in multiple ways to prevent hyperextension
• Cork construction for eco-friendly use

How Do I Use the Yoga-Mad Cork Yoga Wedge?

The Yoga-Mad Wedge can actually be used in a lot of well-known and simple poses, including the following:

• Push ups: Just perform a regular push up, but with your palms on the slanted side of the wedge. You can place your hands further up or down the wedge to change the intensity of the exercise.
• Modified Crunches: Sit close to the ground on the slanted side of the wedge. Keep your knees bent and your feet flat on the ground, with arms crossed across your chest. Lean backwards until your back is against the wedge, and then lift up again. This will strengthen your core muscles.

Made from Eco-Friendly Materials

The Yoga-Mad Wedge is constructed from environmentally friendly cork material acquired from sustainable sources. 

Technical Specifications

• Length: 60cm
• Width: 9cm
• Height: 3cm
• Weight: 0.5kg
• Material: 100% cork