Fitness-Mad Ultra Speed Rope

Enhance your speed, strength and stamina with the Fitness-Mad Ultra Speed Rope. This speed rope is fast, tangle-proof and smooth-turning so that you can focus on making gains. The handles are designed to prevent slipping, enabling you to maintain your grip during high-intensity skipping sessions.

What's Included?

• 1 x Skipping Rope

Who Can Make Gains with the Fitness-Mad Ultra Speed Rope?

The Ultra Speed Skipping Rope is ideal for CrossFit, double unders, HIIT, cardio, MMA and boxing training. Using a rope helps to boost speed, agility and coordination to improve performance in these workouts. The knurling pattern on the handle prevents the handles from sliding from your grip, perfect for even the highest-intensity sweaty workouts.

Key Features and Benefits

• Adjustable length to suit user height
• Quick-adjust system for convenience
• Steel rope for optimal durability
• Tangle-proof design for your safety
• Smooth-turning system to maintain speed

Is Skipping Good for Your Health?

Skipping can have a wide range of positive effects on your physical health. Integrating skipping into your exercise routine can:

• Burn more calories
• Improve blood pressure
• Improve heart health
• Increase coordination
• Enhance balance
• Build stamina
• Reduce fatigue

How Do I Use the Ultra Speed Rope?

The Fitness-Mad Ultra Speed Skipping Rope is a great tool for improving your speed, stamina and agility. Try using it for some of the moves below to maximise your fitness:

• Beginner: It's best for beginners to start off with the classic skip, which targets your calves and hamstrings. Once comfortable, move on to the hopping skip, which involves arcing the rope towards one foot at a time and alternating hops so you land on a different foot each time.
• Intermediate: Try the high knees technique, which will really make your calves and hamstrings burn. Simply alternate high knee hops instead of jumping over the rope normally.
• Pro: The crossover skip targets your chest and deltoids. Start in the classic skipping position, and cross your arms over your torso as you swing the rope over your head. On the second skip return to the usual position, and alternate with each jump.

Always consult your doctor before starting a new exercise routine.

Technical Specifications

• Length: Up to 3m
• Material: Aluminium handles/ PVC coated steel rope/ Steel screw adjustment system