Bootdoc Step-In Sports Fitness Insoles for Medium Arches
Suitable for high-intensity sports, the Bootdoc Step-In Sports Fitness Insoles for Medium Arches are designed to optimise comfort and performance. These insoles are ideal for users with medium arches, distributing pressure evenly and alleviating arch pain. To enable a more customised fit, these insoles are thermally mouldable.
What's Included?
- 1 x Pair of Bootdoc Insoles
Who Can Make Gains with the Bootdoc Fitness Insoles?
These insoles are specifically designed for individuals with medium arches, helping to stabilise and cushion the feet. The insoles are best used for sports activity, helping to improve performance and provide support.
Key Features and Benefits
- Designed to provide excellent stability during exercise
- Perforated memory-foam body with cushioning for comfort
- Breathable design to enhance comfort and hygiene
- Light, embedded pelotte for exceptional arch support
- Mesh cover is anti-odour for good hygiene maintenance
- Available in a range of sizes to suit most users
Sizing Information for the Bootdoc Fitness Insoles
These insoles are available in six different sizes that should suit most adults. To find your best size, simply match your shoe size to the table below and select your preferred option from the drop-down menu at the top of the page.
| Bootdoc Insole Size | UK Shoe Size | Length (mm) |
| Extra Small | UK Size 2 - 3 | 227mm |
| Small | UK Size 4.5 - 5 | 247mm |
| Medium | UK Size 6.5 - 7 | 267mm |
| Large | UK Size 8.5 - 9 | 287mm |
| Extra Large | UK Size 9.5 - 11 | 307mm |
| XX-Large | UK Size 11.5 - 12.5 | 317mm |
Which Sports Are These Insoles Suitable For?
The Bootdoc Fitness Insoles are designed to enhance comfort and performance in a range of sporting activities, including the following:
- Running
- Trail running
- Basketball
- Volleyball
- Tennis
How Comfortable are the Fitness Insoles for Medium Arches?
These insoles feature a perforated memory-foam base body with anatomical cushioning zones in the ball and heel area, offering exceptional comfort. The design supports and stabilises the foot and isalso extremely lightweight to prevent them stopping your performance.
How Can These Insoles Help My Arches?
In feet with medium arches, the layout of the bones, tendons and ligaments reflects the theoretical norm. The pressure below the foot is distributed over the 3 main support points: heel (20%), big toe base joint (17%), small toe base joint (13%). A mid arch insole offers optimum pressure distribution for this type of foot, while stabilising and cushioning.
What Are Step-In Insoles?
Bootdoc Step-In Insoles are ideal for playing sports, improving performance and keeping the feet comfortable. They are anatomically shaped according to the three-arch concept to ensure a good fit.
Are These Insoles Supportive?
These Bootdoc insoles are thermally adaptable, meaning they can be heat-moulded to provide a more supportive, customised fit. They are also constructed with light, embedded pelotte for excellent arch support.
What Is the Volume of the Bootdoc Sports Insoles?
These insoles have a mid volume, meaning they take a medium amount of room in your footwear.
Which Other Options Are Available?
The following Step-In Fitness Insoles are available in the three-arch concept:
For easy identification, each insole is colour-coded on the top (footprint symbol) and bottom (dominant colour). As shown below, low arch insoles are indicated with green, medium with blue and high with orange.
Technical Specifications
- Construction: Step-In Flex-Full-Shell Dynamic Sport
- Top Cover: Recycle Air Mesh
- Product Code: 01-0400-195-x
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