Rehband QD Pronation and Supination Foot Wedge Insoles
Rehband QD Pronation and Supination Foot Wedge InsolesRehband QD Pronation and Supination Foot Wedge InsolesRehband QD Pronation and Supination Foot Wedge Insoles
Rehband QD Pronation and Supination Foot Wedge InsolesRehband QD Pronation and Supination Foot Wedge Insoles

Rehband QD Pronation and Supination Foot Wedge Insoles

  (3 Reviews)
  • Highly durable insoles compensate for pronation/supination
  • Ideal for athletes who struggle with foot rolling
  • Encourages a natural walking position for improved comfort
  • Unique polyurethane-based gel absorbs shock
  
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£23.99 (inc VAT)
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Rehband QD Pronation and Supination Foot Wedge Insoles

As an athlete, your body is under more stress than most so it's important to anticipate discomfort before it begins. The Rehband QD Pronation and Supination Foot Wedge Insoles are constructed to compensate for pronation or supination, both of which commonly affect individuals who lead active lifestyles. The wedges not only reduce pre-existing pain, but they can also prevent foot conditions and discomfort before they even begin.

What's Included?

  • 1 x Pair of Pronation and Supination Insoles

Who Can Make Gains with the Rehband QD Foot Wedges?

Rehband QD Insoles offer support to the outer or inner edge of the feet depending on if you suffer from over or under-pronation or supination. This helps prevent your feet from rolling, meaning that you're less likely to suffer from leg, foot, ankle or shin pain, which is often a common side effect of these conditions.

How Do I Use My Rehband QD Foot Wedge Insoles?

Rehband QD Wedge Insoles are sold in pairs. Each individual insole is suitable for wear in either shoe in order to cure pronation or supination.

Please follow our guide below to ensure you are getting the correct brand of relief from your insoles:

1. Consult the image below to determine whether you have pronation or supination.

Supination or Pronation?

 2. Once you've determined which condition you have, please consult the image beneath whilst following the rest of our steps to determine which shoe each insole should be placed in.

3. If you are suffering from pronation, place the left insole inside your right shoe and the right insole inside your left shoe.

4. Alternatively, if you are suffering from supination, place the left insole inside your left shoe and the right insole inside your right shoe. 

Sizing Information for Rehband Foot Wedge Insoles

Rehband QD Wedge Insoles are available in five different sizes that should suit most adults. To find your best size, simply match your shoe size to the table below.

To ensure a precise level of fit, we recommend removing the existing insole from your shoes and measuring the length and width at the widest and longest point. Match this width to the dimensions listed below in order to find the pair that will best fit your shoes.

How to measure your insole

Insole Size UK Shoe Size Dimensions (Length x Width)
Extra Small Size 4 - 5.5 255 x 80mm
Small Size 6 - 7.5 268 x 83mm
Medium Size 8 - 9.5 283 x 89mm
Large Size 10 - 11.5 296 x 93mm
Extra Large Size 12 - 12.5 318 x 97mm

How Thick are Rehband Pronation and Supination Insoles?

Please view the thickness dimensions listed below to see how thick Rehband Foot Wedge Insoles really are:

  • Forefoot Thickness: 4mm
  • Midfoot Thickness: 4mm
  • Heel Thickness:  5mm

Sizing Tips and Tricks

  • Try your insoles in a few different areas before sticking them down
  • Ensure you know whether supination or pronation is your issue
  • Be sure to follow our application guide above when fitting your insoles

How Do the Rehband QD Foot Wedge Insoles Work?

Rehband QD Wedge Insoles are sold in pairs. Each individual insole is suitable for wear in either shoe in order to cure pronation or supination.

For example, if the insole in the image below was worn in your left shoe, it would cure supination, as the support would be located on the left-hand side. If you were to swap the insole below to your right shoe, it would now work to cure pronation, as the support would be still located on the left, preventing your right the foot rolling inward.

Labelled information

Key Features and Benefits

  • Provides stability while also improving your condition or preventing further injury
  • Offers all-around support for athletes prone to pronation or supination
  • Designed to compensate for pronation or supination
  • Highly durable in design for long-term use
  • Made with Technogel, a unique PU-based gel that absorbs shock
  • Offers support to the outer or inner edge of the foot according to your needs
  • Self-adhesive design fixes directly onto the shoe
  • Supports you in your journey to results
  • Available in five different sizes to suit your needs

How Do I Apply These Insoles?

Rehband QD Foot Wedge Insoles can be applied by peeling the self-adhesive backing on the bottom of your footwear and applying on top of your existing insoles. We recommend trying the Pronation and Supination Insoles in a few different places before fixing them in place to find your ideal placement.

Relieves Pain Before It Begins

The Rehband QD Foot Wedge Insoles are not only designed for rehabilitative purposes, but they're also designed to prevent injuries before they manifest. If you play sports that require a great deal of foot work or running, you can be more prone to pronation and supination.

Absorbs Shock

Constructed from a unique polyurethane-based gel called Technogel, the Pronation and Supination Foot Wedges absorb high levels of shock during use. This helps prevent the jarring effects commonly associated with leading an active lifestyle, allowing you to excel at your sport of choice without fear of discomfort.

Can I Trim My Rehband QD Insoles?

Unlike other insoles, Rehband QD Pronation and Supination Insoles are filled with a shock absorbent gel that cushions and bolsters against shock and impact.  Because of the presence of this gel, we do not recommend trimming your Rehband QD Insoles down to size.

This makes sizing even more important. To make sure you get the best fit for you, click here to view our sizing guidance guide.

Materials Used to Construct a Rehband Foot Wedge Support

  • Polyurethane
  • Polyester
Average Rating (3 Reviews):  
Write a Review and share your opinions!

Rating:  
Good quality insoles professionally made
12 May 2024  | 

These were just what I was looking for. My right foot supinates (rolls over slightly on the outside of my foot) causing me to loose balance occasionally. For years I was building up the outside part of the insole using various improvisations but messing with your biomechanics is always a little risky and can cause more serious problems. Then I found these Rehband Supination Foot Wedge Insoles. I was apprehensive at first but gave them a try, As I only have an issue with my right foot foot, I fitted the right insole in one pair of running shoes, and turned the left insole upside down and also fitted that in the right of my second pair of running shoes. So two pairs of shoes sorted with one pair of insoles. I started walking around in them for the first week or so, no running then started short runs, and today ran a 10K with noticeable improvement. No feeling of the foot rolling over, no pains and I felt great. I have the 4mm height, so not too extreme, just enough to give the outside of my right foot that little extra lift and support. One other thing to mention is I fitted these underneath my main insoles, I think the instructions say the other way around but I found them more comfortable fitted underneath. That said, I would absolutely recommend these insoles.

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Rating:  
I am trying to overcome supination due to my right leg being about 2cm shorter than my left.
30 April 2023  | 

I am also recovering from plantar fasciitis which had developed because of the shorter leg. The insoles seem to be helping but it is too early to tell. When I put two insoles in my shoes it became very painful, so I am back to one, but I do hope to build up to two insoles. Eventually. It would be helpful if you also did a thicker insole.

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Rating:  
Excellent Product.
04 June 2020  | 

The inserts have been excellent it helping with my partner's over pronation. They correct the problem and her gait can be seen transformed when she is walking in front. Good value and very fast service. Highly recommend.

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For hygiene reasons, this item is non-returnable

Please note: Think Sport is dedicated to maintaining the highest levels of hygiene for all of its products, and for this reason this item is non-refundable and non-returnable if unsuitable or unwanted on grounds of hygiene.

If you have any questions regarding our returns policy, please contact our customer care team on 020 7720 2266 or email us for further details.

The Rehband QD Pronation and Supination Foot Wedge Insoles are normally delivered by Royal Mail or by DPD next working day courier.

If placing your order before 14:00 (Monday to Friday), this product is normally dispatched the same day.

If you order this product after 14:00 (Monday to Friday), at the weekend or during a public holiday, your item will be dispatched the next working day.

If you would like up to the second delivery information, please contact the Think Sport Team on 020 7501 1100. Our lines are open between 09:00 and 17:00, Monday to Friday excluding public holidays.

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