Fitness-Mad Slam Ball (4 - 10kg)

Ready to work up a sweat? The Fitness-Mad Slam Ball (4 - 10kg) is a versatile exercise tool that can be used in a variety of workouts, including HIIT and circuits. Simply integrate this weighted ball into your fitness routine to improve flexibility, coordination and strength.

What's Included?

• 1 x Slam Ball

Who Can Make Gains with the Fitness-Mad Slam Ball (4 - 10kg)?

This weighted exercise ball is primarily used for throwing exercises. If you're looking to spice up your workouts, slam balls are great for HIIT, boot camp, circuits, CrossFit and other general exercise routines. The slam ball provides full-body conditioning and helps to strengthen the core, enhance flexibility and coordination.

Key Features and Benefits

• PVC and sand filling for durability
• 4 weights available for workout variation
• Versatile design suitable for a range of exercises

Which Weight Is Best for Me?

The Fitness-Mad Slam Ball is available in four different weights (each sold separately) to suit your personal requirements. Take a look at the details below to find out which slam ball is best for you, and select your preferred weight from the drop-down menu at the top of the page.

Please note that these are only recommended uses, and do not apply to all men and women.

Which Exercises Can I Perform with the Fitness-Mad Slam Ball?

The Fitness-Mad Slam Ball can be used in a number of ways to enhance your workouts. Take a look at some of our favourites below:

• Overhead slam: Stand with your feet apart and knees slightly bent. Hold the ball in front of your chest, and then extend the arms overhead. Throw the ball to the ground forcefully.
• Overhead lunge: Perform regular lunges, whilst holding the ball overhead with arms extended for more intensity.
• Slam ball plank: Get into plank position with your hands on the slam ball for extra instability and ab engagement.

Technical Specifications

• Diameter: 28cm
• Material: PVC with sand filling

Please note that slam balls must be thrown against an appropriate gym floor (i.e. rubber or EVA). Products damaged against concrete, tarmac, or hard or rough surfaces will not be covered in the event of damage.