Acupressure techniques have been used in India and China to heal and promote good health for centuries, and have been show to relieve muscle pain, boost energy levels, and regulate circulation, digestion and metabolism. With the Pro11 Acupressure Yoga Yantra Nail Mat and Pillow, you can reap all of the benefits of acupressure therapy from the comfort of your home.
Who Can Make Gains with the Yoga Yantra Nail Mat and Pillow
When used correctly, this mat and pillow can reduce muscle soreness after sports or a workout. It can also boost your energy levels, stimulate your metabolism, and increase your circulation to remove toxins and promote healing of injuries.
How Acupressure Works
Acupressure is an ancient technique, similar to acupuncture, that is used to promote self-healing and regulate many of the body's mechanisms. During acupressure therapy, manual pressure is applied to the body along the energy lines (called meridians).
The idea behind this technique is that poor health is caused by blockages in the body's energy lines. By stimulating these meridians, acupressure helps to restore the natural flow of energy through the body, thereby correcting functional imbalances and improving overall health.
How the Acupressure Nail Mat and Pillow Can Help You
The Pro11 Acupressure Nail Mat and Pillow provide a convenient and effective method for performing acupressure therapy whenever and wherever suits you. The mat and pillow are covered with plastic spikes that work in a similar manner to acupuncture needles, stimulating the body to restore the natural flow of energy.
Benefits of the Nail Mat and Pillow
There are many health benefits to acupressure therapy. It has been shown to:
- Provide a relaxing effect
- Stimulate circulation
- Lower blood pressure
- Improve sleep quality
- Decrease muscle soreness
- Release endorphins
- Improve digestion
- Stimulate metabolism
- Increase energy
- Release endorphins
- Remove toxins
How to Use the Pro11 Acupressure Mat and Pillow
Lay the mat and pillow on a level surface - such as a floor or bed - and slowly lower yourself onto them. If you find the spikes uncomfortable at first, place a sheet down until your skin and body adjust to the sensation.
Lie down on the mat and pillow for 10 to 15 minutes at first, building up to 20 - 30 minute sessions as your body becomes accustomed to the pressure. Use the pillow and/or mat as often as you need.