The Psoas Integrating Your Inner Core by Eric Franklin

The Psoas Integrating Your Inner Core by Eric Franklin

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  • Exercise book to complement the Franklin range
  • Franklin Method encourages body awareness, movement and coordination
  • Helps you balance and condition core muscles such as the psoas
  • For use with Franklin range of products e.g. Mini Roller
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Franklin Method exercises are renowned for encouraging body awareness, movement and coordination. The Franklin range of massage balls and rollers, for instance the Original Franklin Mini Roller, are designed to support the body during Franklin Method exercises, massaging pressure points to roll away tension.  The Psoas Integrating Your Inner Core by Eric Franklin  is a book which compliments his range of exercise balls and rolls. With this book, you can learn how to balance and condition the psoas, a core muscle that embraces the lower spine.

Who Can Make Gains with The Psoas Integrating Your Inner Core by Eric Franklin?

You may own a product from the Franklin range, but do you know how best to use it in order to get the most out of your workout? With this comprehensive guide to Eric Franklin's favourite movements and exercises, you'll learn how to use Franklin exercise ball and rolls to their fullest capacity, making constant improvements to your body awareness, movement and coordination. If you're someone interested in increasing your sports performance, or general quality of life, with advanced massage and movement techniques, this book is for you.

Features and Benefits of The Psoas Integrating Your Inner Core by Eric Franklin

  • Get the most out of your Franklin products
  • Perfect for Franklin massage balls and rolls
  • Increase your sports performance and daily comfort
  • Read about useful movement and massage techniques
  • Learn how to balance and condition the psoas
  • Paperback
  • Language: English
  • Number of pages: 36

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For further information about the The Psoas Integrating Your Inner Core by Eric Franklin, please contact the Think Sport team on 020 7501 1100, Monday to Friday, 9.00am until 5.00pm, or send us a message instantly using the form below. We'll respond to your enquiry personally as soon as we can.

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