GoFit GuideRoller Foam Roller

It can be hard to know which exercises target the muscle groups causing you distress. The beginner-friendly GoFit GuideRoller Foam Roller features 12 exercises printed directly onto your foam roller as a guide. With the GuideRoller, you can coach your way through myofascial release exercises without the expense of a physiotherapist or personal trainer!

What's Included?

• 1 x Foam Roller
  • 12 x Exercises Printed On Foam Roller

Key Features and Benefits

• Ergonomic, sturdy construction designed to target various muscle group trigger points
• Improves alignment and hip mobility increasing joint range of motion
• Versatility in use; can be used pre, during and post-workout
• Cost effective method of self-myofascial release
• Helps to resume blood circulation around the body to prevent and recover injuries to the muscles
• Portable for at home or on-the-go use

Who Can Make Gains With the GuideRoller?

The GuideRoller is a beginner-friendly massage therapy tool that guides you through exercises prevent and knead out muscle soreness across the entire body. It's also an inexpensive alternative to physiotherapy and is great for at-home use. 

It's particularly useful for rehabilitating some of the larger muscles, such as:

• Quadriceps
• Hamstrings
• Calves
• Upper and Lower Back
• Glutes

Printed Guide for Training & Recovery Support

It's always daunting trying anything for the first time. But with the GuideRoller, you can ease your way into multiple recovery exercises and learn about the different muscle groups at the same time.

The Foam Roller features 12 exercises, with written instructions as well as images to accompany them. With the images drawn in white, they also feature green highlighted areas to indicate what muscle group you are working out. Now you can confidently perform exercises to strengthen and recover your muscles without worrying about if you're doing them correctly.

The Guide Roller features images and text per exercise as a visual aid

Solid Ergonomic Design for Heavy-Duty Use

Using a durable, firm foam with a stable inner-core, the GoFit Roller is able to take large amounts of pressure put on it when performing various exercises. This sturdy and reliable foam roller significantly contributes to improvements with your stability and balance - both of which are necessary for maintaining your fitness and health!

This can also be a cheaper alternative to getting a deep tissue massage by a physiotherapist or masseuse, as this GuideRoller is designed to target multi-muscle trigger points for the release of muscle soreness and tension.

Versatility for Effective Results

The GuideRoller is portable, and can accompany you to the gym or can be used in the comfort of your own home. You can also maintain the condition of your muscles as it can be used pre, during and after a workout.

​See the GoFit GuideRoller Foam Roller in Action!

If you'd like to know more about which muscle groups can be exercised with the GuideRoller, or would simply like to see it in action, please watch the video below.

Dimensions

• Length: 24"
• Diameter: 6"

The GoFit GuideRoller Foam Roller is normally delivered by Royal Mail.

If placing your order before 14:00 (Monday to Friday), this product is normally dispatched the same day.

If you order this product after 14:00 (Monday to Friday), at the weekend or during a public holiday, your item will be dispatched the next working day.

If you would like up to the second delivery information, please contact the Think Sport Team on 020 7501 1100. Our lines are open between 09:00 and 17:00, Monday to Friday excluding public holidays.