Sidas 3Feet Run Protect High Arch Running Insoles
Running can be hard work on our feet, and running without proper arch support when you need it can result in a number of health issues further down the line. Helping to cushion and support the feet, the Sidas 3Feet Run Protect High Arch Running Insoles are specially designed for high arches, ensuring you have the correct posture while you run.
Sizing of the Sidas 3Feet Run Protect High Arch Running Insoles
The Sidas 3Feet Run Protect Insoles are a unisex insole that are available in six sizes, making them for the majority of UK adults. For shoes that are particularly narrow fitting, the insoles can be trimmed to fit. To find the size that will be the best fit for you simply match your shoe size with the sizes in the table below:
|Insole Size ||UK Shoe Size |
|Extra Small ||UK Size 2 - 3 |
|Small ||UK Size 4 - 5 |
|Medium ||UK Size 6 - 7 |
|Large ||UK Size 8 - 9 |
|Extra-Large ||UK Size 10 - 11 |
|XX-Large ||UK Size 12 - 13 |
Who Can Make Gains with These Insoles?
The Sidas 3Feet Run Protect High Arch Running Insoles are specially designed to support runners with high foot arches throughout their workout. Not only will these insoles help you with correct bodily alignment but they also contain a forefoot propulsion pad that will make every pace more energy efficient for a fast, natural stride.
What Makes These Insoles Uniquely Suited to Running?
Beyond their exceptional arch support, these insoles have a heel pad that distributes pressure more evenly across your foot, reducing impact on your joints. They are perforated for breathability and have a non-slip cover to ensure your foot stays in place. If all this wasn't enough, the insoles are built with a forefoot pad that increases the energy efficiency of your run.
Are These Insoles Durable?
The Sidas 3Feet Run Protect Insoles are made from specialised EVA materials that are very durable and last for long periods of time. Incorporating these insoles into your exercise will also help reduce the wear and tear on your shoes, meaning you can run safer for longer and for cheaper.
Improve Your Stride, Cut Your Time
Designed with a forefoot propulsion pad, these insoles will actually boost your natural abilities so you can run faster without extra effort. The propulsion pad grips within your shoe, increasing the efficiency of each step you take so that more of the energy you exert reaches the ground, meaning you push off harder without extra exertion.
What Conditions Will These Insoles Help With?
As well as helping with your running ability, there are a number of health issues that using these insoles will help to prevent. These include:
- Ankle Instability
- Back Pain
- Corns and Calluses
- Claw toes
- General Foot Pain
- Heel pain
- Metatarsal Pain
- Shin Splints
- Under Pronation
How Hygienic Are These Insoles?
These insoles are perforated for maximum breathability. The perforations increase ventilaion by encouraging airflow that, in turn, reduces swear build-up while your run. If these insoles do need cleaning, simply wash them with soap and a brush before leaving them to air dry. DO NOT dry with a radiator.
Key Features of the Sidas 3Feet Run Protect High Arch Running Insoles
- Non-slip topcover ensures the insole and your foot stay in place while you run
- Heel gel pad for impact absorption that protects your feet and joints from long-term damage
- Forefoot propulsion pad to maximise energy efficiency helping you enhance your natural gait
- Breathable thanks to perforations that encourage airflow and help to keep feet fresh
What Kind of Arches Do I Have?
For the most effective pain relief and running assistance, you should select the arch support which is right for you. Choosing the correct arch support is essential to receive optimum comfort when using the insoles. You can find out whether you have high, medium or low arches by following the simple steps below.
- Wet your foot and step onto a surface that will allow you to see the print of your foot once you have taken it away.
- Low arches: indicated by the print showing your whole foot.
- Medium arches: indicated by the print showing a clear outline of your foot, with the ball of your foot and your heel connected by a strip.
- High arches: indicated by an extremely thin, possibly disjointed line connecting your ball of foot and heel markings.
Which Sidas 3Feet Insoles Should I Choose?
These insoles are available with three levels of arch support. Refer to the "What Kind of Arches Do I Have" section to determine your arch type, then choose from one of these insoles: