Sidas 3Feet Run Protect Low Arch Running Insoles
Running is a great way to reach your fitness goals and stay active, but exercising with flat feet can be painful and may cause more damage to the body than good. The Sidas 3Feet Run Protect Low Arch Running Insoles are anatomically designed with a short arch support, alongside cushioning, so you can run safely with happy feet.
Sizing of the Sidas 3Feet Run Protect Low Arch Running Insoles
The Sidas 3Feet Run Protect Insoles are a unisex insole that comes in six sizes and so should be appropriate for most adults. If your running shoes are a tight fit you can always trim the insole slightly. To find the insole that will be the best fit for you, simply match your shoe size with the insole sizes in the table below:
|Insole Size ||UK Shoe Size |
|Extra Small ||UK Size 2 - 3 |
|Small ||UK Size 4 - 5 |
|Medium ||UK Size 6 - 7 |
|Large ||UK Size 8 - 9 |
|Extra Large ||UK Size 10 - 11 |
|XX-Large ||UK Size 12 - 13 |
Who Can Make Gains with the Sidas Run Protect Insoles?
The Sidas Run Protect Insoles are specially designed for runners with a low foot arch who are looking to support their feet while exercising. These insoles do not just provide support and cushioning but contain a propulsion pad that will help any runner, novice or professional, increase the energy efficiency of their stride, to go faster for the same amount of effort.
What Conditions Will the Sidas Run Protect Insoles Help With?
These insoles are specially designed to help with flat feet but will also assist against a number of other issues, such as:
- Ankle Instability
- Corns and Calluses
- Heel pain
- Hip and Lower Back Pain
- Medial Knee Pain
- Plantar Fasciitis
- Platar Fibroma
- Shin Splints
How Are These Insoles Uniquely Suited to Running?
The forefoot structure will help boost propulsion with every step, while the specially-designed heel gel pad is shock absorbent. As running is a high impact sport, this is key to prevent long-term joint damage. What's more, they are breathable thanks to perforations that increase airflow ensuring your feet stay fresh while running.
Enhance Your Natural Abilities
These insoles feature an EVA forefoot propulsion pad that increases the grip within your shoe so that more of the energy you exert will reach the ground. This means that your stride will be more efficient and you will run faster while applying the same amount of effort as before.
Are These Sidas Low Arch Insoles Durable?
Yes, the EVA material of these insoles is very durable and is specially designed to allow you to run for long periods of time without wearing down the insole. As the insole is long-lasting this will also increase the longevity of your running shoes by reducing the general wear and tear so that you can run for longer and cheaper.
Are These Insoles Hygienic?
If you're not sweating while you're running then you're not doing it right but excessive foot sweat can lead to other issues, such as foot odour. Built with perforations throughout, these insoles will generate airflow as you run to help reduce sweat build-up and keep your feet fresh. If you do need to wash your insoles, simply use soap and brush before leaving to air dry.
Key Features of the Sidas 3Feet Run Protect Low Arch Running Insoles
- MerryMesh non-slip top cover stops your foot from sliding around while you exercise
- Gel heel pad absorbs shock and dissipates impact to protect your feet and joints in the long-term
- Forefoot propulsion pad enhances your natural gait, maximising your stride's energy efficiency
- Ventilated thanks to perforations throughout that increase airflow and reduce perspiration
What Kind of Arches Do I Have?
For the most effective pain relief and running assistance, you should select the arch support which is right for you. Choosing the correct arch support is essential to receive optimum comfort when using the insoles. You can find out whether you have high, medium or low arches by following the simple steps below.
- Wet your foot and step onto a surface that will allow you to see the print of your foot once you have taken it away.
- Low arches: indicated by the print showing your whole foot.
- Medium arches: indicated by the print showing a clear outline of your foot, with the ball of your foot and your heel connected by a strip.
- High arches: indicated by an extremely thin, possibly disjointed line connecting your ball of foot and heel markings.
Which Sidas 3Feet Insoles Should I Choose?
These insoles are available with three levels of arch support. Refer to the "What Kind of Arches Do I Have" section to determine your arch type, then choose from one of these insoles: