Sidas 3Feet Run Protect Medium Arch Running Insoles

Running is a great way to stay healthy and active, but this high impact sport can take a heavy toll on our feet. The Sidas 3Feet Run Protect Medium Arch Running Insoles are specially designed with cushioning and a shock absorbent heel pad to support your foot arch and provide protection against common injuries like fatigue and plantar fasciitis. 

What's Included?

• 1 x Pair of insoles 

Sizing of the Sidas 3Feet Run Protect Medium Arch Running Insoles

The Sidas 3Feet Run Protect Insoles come in six sizes and are a unisex insole so should be appropriate for most adults. If your running shoes are a tight fit you can always trim the insole slightly. To find the insole that will be the best fit for you, simply match your shoe size with the insole sizes in the table below:

Who Can Make Gains with the Sidas Run Protect Insoles?

Foot pain, blisters, ankle instability and other common foot ailments can be huge obstacles on the way to improving your running, and present risk of further damage to your health. With these insoles, the increased inner shoe comfort will help keep your feet in top shape while they also increase energy return on every step you make.

Improve Your Stride

Featuring an EVA forefoot propulsion pad, these insoles will not only protect your feet but also help you maximise the energy efficiency of your run. The bouncy pad increases your forefoot connection with the shoe, ensuring that more of the energy you exert is used in lifting off into your next pace. Run smarter and improve your stride for the same amount of effort.

What Conditions Will These Insoles Help With?

These insoles are designed for arch support and cushioning comfort, but that's not all they will do. They will also assist against conditions, such as: 

• Ankle Instability
• Arch Pain
• Back Pain 
• Blisters
• Bunions
• Corns and Calluses
• Hammertoes
• Heel Pain
• Knee and Joint Pain 
• Metatarsalgia
• Plantar Fasciitis
• Plantar Fibroma

Are the Sidas Medium Arch Insoles Built to Last?

The Sidas 3Feet Run Protect Running Insoles are made from EVA material which is very durable and will allow you to run for long periods without degrading the quality of the insole. These long-lasting insoles will decrease the general wear and tear of your running shoes, so not only can you run for longer but also for cheaper.

How Hygienic Are These Insoles?

Sweaty feet are a sign that you're pushing yourself on your run but they often lead to other problems, such as foot odour. This doesn't have to be the case, built with perforations throughout, these insoles will generate airflow as you run to create ventilation that actively prevents sweat build-up. If you do need to clean these insoles, simply wash with soap and a brush before leaving to air dry. Do not use a radiator to dry. 

Key Features of the Sidas 3Feet Run Protect Medium Arch Insoles

• Heel gel pad absorbs shock and dissipates impact to protect your joints from long-term damage
• Forefoot propulsion pad enhances your natural abilities by increasing the efficiency of your gait
• Non-slip MerryMesh top cover prevents your foot from slipping within the shoe while you run
• Perforated structure for breathability, ventilated for foot hygiene to keep feet fresher for longer

What Kind of Arches Do I Have?

For the most effective pain relief and running assistance, you should select the arch support which is right for you. Choosing the correct arch support is essential to receive optimum comfort when using the insoles. You can find out whether you have high, medium or low arches by following the simple steps below.

1. Wet your foot and step onto a surface that will allow you to see the print of your foot once you have taken it away.
2. Low arches: indicated by the print showing your whole foot.
3. Medium arches: indicated by the print showing a clear outline of your foot, with the ball of your foot and your heel connected by a strip.
4. High arches: indicated by an extremely thin, possibly disjointed line connecting your ball of foot and heel markings.

Which Sidas 3Feet Insoles Should I Choose?

These insoles are available with three levels of arch support. Refer to the "What Kind of Arches Do I Have" section to determine your arch type, then choose from one of these insoles:

• Sidas 3Feet Run Protect Low Arch Insoles 
• Sidas 3Feet Run Protect Medium Arch Insoles (This Version)
• Sidas 3Feet Run Protect Insoles for High Arches