TheraBand Latex Medium Strength Red Resistance Band Loops (10-Pack)

Widely used by physios, trainers and medical professionals, resistance bands like the TheraBand Latex Medium Strength Red Resistance Band Loops (10-Pack) are an effective tool for rehabilitating an injury, or just toning and strengthening your body. They can be used at home, in the gym or even on-the-go and with four available resistance levels, making incremental progress couldn't be easier.

As this pack is made up of 10 identical band loops, it's a great choice for medical professionals, or those in the fitness industry.

What's Included?

• 10 x Latex Resistance Bands

Who Can Make Gains with TheraBands?

As we've mentioned, TheraBands are really versatile and as such, they're great for toning your body and increasing your fitness, even if you're not recovering from an injury.

Whether you're using a personal trainer or the internet, you can find a huge number of resistance band exercises, but we've also listed a few below to get you started:

• Lateral walk
• Abductions
• Banded front squats
• Lateral raises
• Squats
• Leg press
• Bicep curls
• Tricep press

Who Can Use TheraBand Resistance Bands?

Resistance bands are really versatile and can be used for a huge range of activities from rehab after a serious injury to strengthening and toning for serious athletes. These TheraBand Loops are available in four resistance levels, so you can choose which you start with depending on your strength level and fitness goals.

How Long are the TheraBand Loops?

The Red Medium Strength TheraBand Loops are available in three different lengths:

• 20cm (8")
• 30cm (12")
• 45cm (12")

Please select your desired length from the drop down menu at the top of the page. 

Alternative Strength Options

These Red TheraBand Resistance Bands are classed as a Medium Resistance Band, as you can see in the table below. We also carry the Resistance Loops in the following strengths/colours:

• Yellow - Light Resistance
• Green - Heavy Resistance
• Blue - Extra Heavy Resistance

What Do the Different Colours Represent?

The four Therband colours represent four different resistance levels. Please see the table below find out what strength each colour signifies.

What Does 100% Elongation Mean?

The strength classifications of each TheraBand are graded by their resistance at 100% Elongation. By 100% elongation, we mean when a length of band has been stretched to twice its original measurement.

This applies to any length of measurement you cut. For example, if you cut a 100cm length of TheraBand, 100% elongation would be when the piece is stretched to 200cm.

Easily Track Progress with Different Band Colours

The colour-coded resistance spectrum makes it easy to track the progression of you or your client. The colours represent different resistance levels as seen above, so simply move up a colour level as you or a client gradually gets stronger. 

Need Higher or Lower Levels of Resistance?

These loops are really convenient as they're supplied in four resistance levels that should support most people. However, if you would prefer a higher or lower level or resistance, the Sheet Roll Model of TheraBand is available in eight different resistance levels.

What Can the Latex Resistance Bands Be Used For? 

With four different resistance levels and a clear progression system, the TheraBand Resistance Bands are hugely versatile. They're great for a variety of scenarios including but not limited to:

• Increasing strength
• Increasing flexibility
• Toning
• Rehabilitation 
• Physiotherapy
• Stretching before or after exercising

Fantastic for Rehabilitation and Recovery

The progression system used by TheraBand makes them the natural choice for professionals or those doing at home rehabilitation. It allows you to build your strength back gradually over time, even when recovering from a serious injury.

If you start with a lower resistance level like this Red (Medium) Band, or even lower with the Yellow (Light) Band, the chance of reinjury or aggravating your injury are much lower.

Take Bodyweight Exercise to the Next Level

Lifting heavy weights isn't for everyone and some people prefer bodyweight exercises, but other than simply raising the amount of reps, this can be limiting. Adding TheraBand Resistance Bands to bodyweight exercises can raise the difficulty, building your fitness and strength levels. But because of how lightweight and compact they are, you can still exercise at home or outside.

Tough, Natural Latex Build

These resistance exercise bands are made of TheraBand's specially formulated natural latex. Not only is it naturally elastic, which is great for exercise, but it's also really durable and has a comfortable feel. 

Prefer Non-Latex TheraBand Resistance Bands?

As we mentioned, latex is touch and flexible, but latex allergies are common, which can cause nasty skin reactions. Luckily we also carry THERAND Latex-Free Resistance Bands.