TheraBand Resistance Band Tubing Dispenser Pack

Whether you're in rehabilitation after a major injury, or a dedicated athlete looking for a new way to strengthen your body, resistance training comes with many benefits. Made from tough, flexible latex and available in seven different resistance levels for simple progression, TheraBand Resistance Band Tubing Dispenser Pack is a versatile training aid. This version is supplied as a 30 metre roll, allowing you to cut as small or as large a piece as needed.

What's Included?

• 1 x Roll of Latex Resistance Tubing

Please note: the TheraBand Resistance Band Tubing is available in seven different resistance levels, please select your desired level from the dropdown menu above.

Who Can Use the TheraBand Resistance Tubing?

As these resistance tubes are supplied in seven different resistance levels and can be cut into whatever length needed, anyone could benefit from using them. This ranges from the severely immobile and those in rehab, to the most dedicated and fit athletes

What Do the Different Colours Represent?

The eight different colours of TheraBand represent eight different resistance levels. Please see the table below to find out which strength each colour signifies.

What Does 100% Elongation Mean?

The strength classifications of TheraBand are graded by their resistance at "100% Elongation". By 100% elongation, we mean when a length of band has been stretched to twice its original measurement. This applies to any length of measurement you cut from the roll. For example, if you cut a 100cm length of TheraBand, 100% elongation would be when the piece is stretched to 200cm.

Easily Track Progress With Different Colours

The colour-coded resistance spectrum makes it easy to track the progression of you or a patient. The colours represent different resistance levels as seen above, so simply move up a colour level when an incremental increase is desired. 

What Can the Latex Resistance Tubing Be Used For? 

With eight different resistance levels, a clear progression system, as well as a roll design that allows you to cut exactly how long a piece is needed, the TheraBand Resistance Tubes are hugely versatile. They're great for a variety of scenarios including, but not limited to:

• Increasing strength
• Increasing flexibility
• Toning
• Rehabilitation 
• Physiotherapy
• Stretching before or after exercising

Fantastic for Rehab

The progression system of the TheraBand Sports Band Tubes make them a natural choice for professional or home rehabilitation. It allows you to build your strength back gradually over time, even when recovering from a serious injury. If you start with a lower resistance level like the Tan (Super Light) Band, the chances of reinjury or aggravating your injury are much lower.

Please note: We recommend consulting a professional before undertaking a treatment plan.

Who Can Make Gains with TheraBand Resistance Tubing?

As we've mentioned, TheraBand Tubing is really versatile, particularly the rolls, which can be cut into whatever length is needed. As such, they're great for toning your body and increasing your fitness, even if you're not recovering from an injury. Whether from a personal trainer or the internet, you can find a huge number of resistance band exercises, but we've also listed a few below to get you started:

• Lateral walk
• Abductions
• Banded front squats
• Lateral raises
• Squats
• Leg press
• Bicep curls
• Tricep press

Take Bodyweight Exercise to the Next Level

Lifting heavy weights isn't for everyone and some people prefer bodyweight exercises, but unless you greatly increase the amount of reps you're doing, you may not see the same level of muscle growth. Adding TheraBand Resistance Bands to bodyweight exercises can raise the difficulty, building your fitness and strength levels. But because of how lightweight and compact they are, you can still exercise at home or outside.

Tough, Natural Latex Build

These rolls of resistance band tubing are made of a specially formulated natural latex. Not only is it naturally elastic, which is great for exercise, but it's also really durable and has a comfortable feel. 

Versatile Roll Design

As this TheraBand Tubing is supplied as a 30 metre roll, you can can cut however long or short a piece that you need. So you can customise the tubing depending on your size, the exercise you're doing, the body part you're working out, or any number of factors.

Make Gripping Easier with a Strap or Handle

The TheraBand Resistance Tubing can be gripped directly, but alternatively you can add a strap or handle, making it it easier to hold on and allowing you to focus more on the exercise rather than keeping hold of the tubing:

• TheraBand Handles for Resistance Bands or Tubing
• TheraBand Assist Strap for Resistance Bands or Tubing

Available in Two Lengths

The TheraBand tubing dispenser packs are available in two lengths ideal for home and professional use. The resistance tubing is available in lengths of 7.5 metres or 30.5 metres to help you get the amount you need. Please note that the Tan (Extra Light) resistance is not available in 7.5 meters.