New Year's Fitness Resolutions and How to Achieve Them
13 December 2023 | Lauren
It's around that time of year when a lot of us are thinking about self-improvement, and our goals for the year to come. For a lot of us, New Year's resolutions will centre around our health, with popular objectives including improving fitness levels and stamina, losing weight, and building up strength in various parts of the body. Most of these goals are super easy to get started with, but carrying out these goals into the long-term is notoriously difficult.
If you want to get fit, and work on your physical health in 2024, we've put together a handy guide to New Year's Fitness Resolutions and How to Achieve Them, with plenty of recommendations of tools and supports to get you started with your goals, and keep you on track throughout the year. The fitness goals that we're highlighting include:
Make Exercise A Habit
How To Exercise Every Day At Home
The best way to make exercise a regular habit is to create a routine that you can complete anywhere, including the comfort of your own home. With a soft mat for support during your workout routine, particularly when stretching and cooling down, you can make exercising at home a comfortable experience.
Our Choice: Escape Fitness Black Foam Yoga Mat
★ Ideal choice for beginners thanks to dotted line for guidance
How This Can Help With Your New Year's Resolution: Improving comfort when undertaking a range of basic exercises, such as squatting or lunges, can make you feel better about regularly doing them. Using this easy-to-clean, compact-foam mat is a great way to achieve this.
Find Motivation To Go To The Gym
Going to the gym isn't the difficult part, it's sticking it out after those first few sessions that can be a challenge. The gym can be a sweaty and uncomfortable place, and when you're new working out amongst all the experienced gym-goers can be daunting. With the right kit, you can increase both your comfort and your confidence to help you to stay motivated.
Our Choice: Enertor Energy Baselayers Unisex Top
★ Unisex top ideal for use during a range of workouts
How Can This Help With Your New Year's Resolution: Feel more confident stepping into the gym with a sleek black t-shirt designed to enhance comfort and performance. Getting kitted out in the right gear could be the motivation you need to get started.
Build Your Strength
You don't need an expensive gym membership or personal trainer to start building up strength in various parts of your body, you just need to do the right sort of exercises. There are plenty of workouts that can help to build strength and muscle, and with the right tools you can significantly enhance your gains.
Our Choice: Fitness-Mad Universal Training Pull Up Bar
★ Bar for use during a select range of exercises
How This Can Help With Your New Year's Resolutions: This training bar is designed for use wherever you feel comfortable. It's a versatile piece of equipment that can help with building strength up the core and upper body, which can be used as part of your regular workout routine.
Achieve Weight Loss
Weight loss is a popular New Year's resolution, but when tackling this goal it's important to be as safe as possible. Forget crash diets and intense workouts that you struggle to keep up with; to help with weight loss cardio is a great form of exercise to get started with on a weight-loss journey, and there are plenty of fun ways to get into it.
Our Choice: Escape Fitness Cross Training Jump Rope
Key Features and Benefits
★ Ultra-lightweight design for speed and performance
How This Can Help With Your New Year's Resolution: Jump-ropes are much more fun than regular cardio exercises, e.g., running, making it an easier workout to stick with, while still being incredibly effective in burning calories and improving overall fitness.
Build Your Endurance
Your endurance and stamina will gradually improve the more you work out, but there are some other methods to help build them up as you go. A great way to help strengthen your athletic endurance is to find effective ways of preventing serious discomfort during your workout, or aches that cause you to stop your routine early.
Our Choice: Superfeet Green Performance Insoles
★ Patented heel-cup design cushions and absorbs shock
How This Can Help With Your New Year's Resolution: These fantastic insoles are designed to help minimise aches and fatigue when partaking in a range of athletic activities, helping you to stay comfortable during your workout so that you can keep going for longer.
Improve Your Existing Exercise Routine
Stay Supported During Your Workout
If you already regularly exercise, but you feel like there's something missing, perhaps your New Year's resolution is to build better workout habits, or a more effective exercise routine. The easiest way to achieve this is to find supports that can enhance your pre-existing routine before deciding to make any drastic changes to how you exercise.
★ Ideal for relieving aches and pains
How This Can Help With Your New Year's Resolution: This tape helps to delay the development of or speed up recovery from muscle fatigue and aches, making it easier to work out for longer, or exercise again following an injury or intense workout.
Find Post-Workout Support
One of the most difficult parts of beginning to exercise regularly is the aches and fatigue that follow your workout, especially at first. The discomfort can be off-putting, no matter how temporary or mild. Thankfully, there are a range of handy tools available to make your post-workout experience a much more comfortable one.
Our Choice: Beurer MG10 Vibrating Massage Ball
★ Relieving post-workout muscle pain and tension
How This Can Help With Your New Year's Resolution: With this handy massager you can relieve any tension and discomfort with ease, making the post-workout experience a much more pleasant one. When less fatigued, the thought of doing another workout becomes less daunting.
✔ Activating and regenerating muscles (pre- / post-workout)
For those who are aiming to work on their health and fitness levels in the new year, there are plenty of tools and accessories designed to get you started on your journey, and keep you on the right track. With accessories designed to enhance your pre-workout, mid-workout, and post-workout experiences, Think Sport are sure to have just what you need to get fit in 2024.