Monday, 9 November 2015 | Admin
As long as people are exercising and engaging in sporting activities, there will be the unfortunate side-effect of injuries and general discomfort, often in the form of stiff, aching muscles. Continually training with discomfort or minor injuries is a recipe for disaster, and so any product that can reduce or eliminate this stiffness and inflexibility is extremely beneficial. Self-myofascial release, aka foam rolling, is an increasingly popular method of doing just this. Once seen as being exclusively targeted at professional athletes, it has become a lot more accessible recently, and it is now more possible than ever before to see the foam roller benefits.