Best HIIT Workout Equipment 2024

1 January 2024

Looking for high-quality HIIT equipment? Whether you're a seasoned HIIT enthusiast or a complete novice, you've come to the right place. We've got a range of brilliant workout tools guaranteed to burn calories, build muscle and enhance your speed, stamina and agility. Read on to discover the Best HIIT Workout Equipment on the market.

HIIT workout equipment

If you're looking for something in particular, here's what we're going to cover:

What Is HIIT Training?

HIIT is a form of cardiovascular exercise which stands for High Intensity Interval Training. A HIIT workout involves short periods of very intense exercise (say between 10 seconds and 10 minutes long), followed by recovery phases. These recovery phases can differ in length and might involve a complete rest (after a very intense exercise) or just switching to a lower-intensity exercise, such as from a sprint to a jog. 

Best Speed Rope for HIIT Workouts:

Fitness-Mad Ultra Speed Rope

Cardiovascular exercise is crucial for an effective HIIT workout. Speed ropes are affordable, portable and convenient, and yet can be an absolute gamechanger for your fitness. Integrating a speed rope into your routine engages the whole body, burning fat and enhancing agility.

Fitness-Mad Ultra Speed Rope

Editor's Review: Using a rope helps to boost speed, agility, performance and coordination. With the Fitness-Mad Speed Rope, you can make gains fast. The handles are designed to prevent slipping, enabling you to maintain your grip during high-intensity sessions, no matter how sweaty you get.

Key Benefits:

  • Smooth-turning: Maintain speed to boost your heart rate and burn fat
  • Adjustable: Change the length of your rope to suit your fitness needs
  • Tangle-proof: Avoid slips and trips no matter how fast you move
  • Steel construction: Discover endless activity with this durable rope

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Best Slam Ball for HIIT Workouts:

Escape Fitness Slam Ball (5 - 20kg)

Specially designed to be slammed on the floor, slam balls provide an excellent way of working out the core, arms and shoulders. The lower-weight models can also be used as regular medicine balls, ideal for integrating into bodyweight exercises for added intensity.

Escape Fitness Slam Ball

Editor's Review: Perfect for a range of ages and ability levels, the Escape Fitness Slam Ball is available in a variety of weight options. Its unstable interior weight makes the muscles work harder, improving strength and burning calories.

Key Benefits:

  • Textured surface: Improves grip so you can to give it your all
  • Unstable weight: Makes the workout much more challenging
  • Oversized numbering: For easy identification in gym settings
  • Doesn't roll or bounce: To keep you safe during use

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Best Kettlebell for HIIT Workouts:

Fitness-Mad Black Kettlebell

Integrate a kettlebell into your HIIT routine to tone and shape the arms, glutes and legs. This weight can be used for swings and squats, contributing towards burning calories and muscular strength. Offering effective cardio training, kettlebells also increase heart rate and improve metabolism.

Fitness-Mad Black 12kg Kettlebell

Editor's Review: This Fitness-Mad Black Kettlebell is perfect for fitness enthusiasts looking to burn calories, tone muscles and boost strength. It features a non-slip handle to help you maintain a strong grip and fluid motion during kettlebell swings.

Key Benefits:

  • Powder-coated handle: Provides exceptionally strong grip
  • Heavy-duty vinyl skin: For durability despite frequent use
  • Oversized handle: Enhances grip and allows full, fluid motion
  • 8 weights available: Ranges from 4 - 24kg to suit your needs

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Best Mini Hurdles for HIIT Workouts:

SKLZ 6" Training Hurdles (Pack of 6)

Hurdles improve leg flexibility, helping to assist blood circulation and reduce the risk of joint pain and arthritis. Mini hurdles can be used in HIIT workouts for speed and agility training, prioritising acceleration via a fast stride rate. Simply jump between the hurdles or spice it up by adding a burpee in between each jump.

SKLZ 6" Training Hurdles (Pack of 6)

Editor's Review: Booting agility, balance and endurance, the SKLZ 6" Hurdles offer an intense workout whilst maintaining their shape. Perfect for HIIT, these 6"-high mini hurdles require bursts of explosive energy to get your heart racing and legs burning.

Key Benefits:

  • Test balance: These hurdles require balance, rhythm and body control
  • Durability: Bounce-back design withstands the heaviest of athletes
  • Easy to Store: Lightweight and compact for easy storage
  • Ergonomic shape: Superior one-twist design for functionality

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Best Training Parachute for HIIT Workouts:

SKLZ Speed Chute Training Parachute

Hear me out... it may seem a little out there, but training parachutes are incredible HIIT training aids. By wearing one of these while you run, you can maximise your speed, acceleration and stamina. A parachute adds breathtaking intensity to a run, improving stride length in a uniquely powerful way.

SKLZ Speed Chute Training Parachute

Editor's Review: If you're looking to improve your stride length and frequency, the SKLZ Speed Chute is perfect for you. It offers freedom of movement in any direction, and features a quick-release buckle for a unique, mid-stride, shot-out-of-the-canon feeling.

Key Benefits:

  • Acceleration: Overspeed training to help you beat your PB
  • Quick-release buckle: For incredible acceleration bursts
  • Functional: Mesh panels stop the strings from tangling
  • Free movement: Run fast freely in any direction

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What Are the Benefits of HIIT Workouts?

HIIT is great for fitness enthusiasts with a hectic schedule, as it helps to maximise the limited workout time that you've got. Additionally, HIIT training leads to better EPOC (excess post-exercise oxygen consumption) than continuous exercise, which means your body will continue burning calories at a higher rate. The varied exercises involved in HIIT also help to optimise fitness, strength, stamina and agility.

HIIT skipping workout

Who Should Do HIIT Training?

Unless otherwise advised by a doctor, HIIT can be performed by absolutely anyone, whether at home or in the gym. It's especially beneficial for people who find long runs on the treadmill super boring, as the constant change of pace and movement helps keep you engaged and motivated. HIIT is also helpful as you can also vary the intensity of your workout depending on ability, but remember, HIIT training is supposed to be hard work!

What Kind of Exercises Does HIIT Involve?

You're never limited to one exercise type with HIIT. Try high-intensity workouts on the cardio equipment at the gym, or integrate interval training into your morning cycle or run. Skipping, weightlifting or bodyweight exercises like pull-ups, push-ups and squats also work really well.

Make Your Workout a HIIT!

We hope you've enjoyed reading our blog on the best exercise equipment for HIIT workouts. If you're looking for even more quality products, check out our fantastic equipment that you can use in the gym or at home!

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