Best HIIT Workout Equipment 2023
1 January 2023 | Admin
Looking for high-quality HIIT equipment? Whether you're a seasoned HIIT enthusiast or a complete novice, you've come to the right place. We've got a range of brilliant workout tools guaranteed to burn calories, build muscle and enhance your speed, stamina and agility. Read on to discover the Best HIIT Workout Equipment on the market.
If you're looking for something in particular, here's what we're going to cover:
What Is HIIT Training?
HIIT is a form of cardiovascular exercise which stands for High Intensity Interval Training. A HIIT workout involves short periods of very intense exercise (say between 10 seconds and 10 minutes long), followed by recovery phases. These recovery phases can differ in length and might involve a complete rest (after a very intense exercise) or just switching to a lower-intensity exercise, such as from a sprint to a jog.
Best Speed Rope for HIIT Workouts:
Cardiovascular exercise is crucial for an effective HIIT workout. Speed ropes are affordable, portable and convenient, and yet can be an absolute gamechanger for your fitness. Integrating a speed rope into your routine engages the whole body, burning fat and enhancing agility.
Editor's Review: Using a rope helps to boost speed, agility, performance and coordination. With the Fitness-Mad Speed Rope, you can make gains fast. The handles are designed to prevent slipping, enabling you to maintain your grip during high-intensity sessions, no matter how sweaty you get.
Best Slam Ball for HIIT Workouts:
Specially designed to be slammed on the floor, slam balls provide an excellent way of working out the core, arms and shoulders. The lower-weight models can also be used as regular medicine balls, ideal for integrating into bodyweight exercises for added intensity.
Editor's Review: Perfect for a range of ages and ability levels, the Escape Fitness Slam Ball is available in a variety of weight options. Its unstable interior weight makes the muscles work harder, improving strength and burning calories.
Best Kettlebell for HIIT Workouts:
Integrate a kettlebell into your HIIT routine to tone and shape the arms, glutes and legs. This weight can be used for swings and squats, contributing towards burning calories and muscular strength. Offering effective cardio training, kettlebells also increase heart rate and improve metabolism.
Editor's Review: This Fitness-Mad Black Kettlebell is perfect for fitness enthusiasts looking to burn calories, tone muscles and boost strength. It features a non-slip handle to help you maintain a strong grip and fluid motion during kettlebell swings.
Best Mini Hurdles for HIIT Workouts:
Hurdles improve leg flexibility, helping to assist blood circulation and reduce the risk of joint pain and arthritis. Mini hurdles can be used in HIIT workouts for speed and agility training, prioritising acceleration via a fast stride rate. Simply jump between the hurdles or spice it up by adding a burpee in between each jump.
Editor's Review: Booting agility, balance and endurance, the SKLZ 6" Hurdles offer an intense workout whilst maintaining their shape. Perfect for HIIT, these 6"-high mini hurdles require bursts of explosive energy to get your heart racing and legs burning.
Best Training Parachute for HIIT Workouts:
Hear me out... it may seem a little out there, but training parachutes are incredible HIIT training aids. By wearing one of these while you run, you can maximise your speed, acceleration and stamina. A parachute adds breathtaking intensity to a run, improving stride length in a uniquely powerful way.
Editor's Review: If you're looking to improve your stride length and frequency, the SKLZ Speed Chute is perfect for you. It offers freedom of movement in any direction, and features a quick-release buckle for a unique, mid-stride, shot-out-of-the-canon feeling.
What Are the Benefits of HIIT Workouts?
HIIT is great for fitness enthusiasts with a hectic schedule, as it helps to maximise the limited workout time that you've got. Additionally, HIIT training leads to better EPOC (excess post-exercise oxygen consumption) than continuous exercise, which means your body will continue burning calories at a higher rate. The varied exercises involved in HIIT also help to optimise fitness, strength, stamina and agility.
Unless otherwise advised by a doctor, HIIT can be performed by absolutely anyone, whether at home or in the gym. It's especially beneficial for people who find long runs on the treadmill super boring, as the constant change of pace and movement helps keep you engaged and motivated. HIIT is also helpful as you can also vary the intensity of your workout depending on ability, but remember, HIIT training is supposed to be hard work!
What Kind of Exercises Does HIIT Involve?
You're never limited to one exercise type with HIIT. Try high-intensity workouts on the cardio equipment at the gym, or integrate interval training into your morning cycle or run. Skipping, weightlifting or bodyweight exercises like pull-ups, push-ups and squats also work really well.
Make Your Workout a HIIT!
We hope you've enjoyed reading our blog on the best exercise equipment for HIIT workouts. If you're looking for even more quality products, check out our fantastic equipment that you can use in the gym or at home!